5:2 diet sweet recipes from Dr Michael Mosley - YOU Magazine
Save these 5:2 diet sweet recipes for non-fast days. Resolve to cut right down on sugar and sugary treats seven days a week. Have desserts only very occasionally – once or twice a week at most, preferably less – and try to wean yourself off your sweet tooth.
Dr Michael Mosley's Fast 800 diet recipes: Delicious calorie-counted meals in a glass - YOU Magazine
This week I’m excited to unveil my all-new Fast 800 diet. It’s my best plan ever, based on the latest scientific findings that show the health and weight benefits of intermittent fasting along with a dietary approach that promotes rapid weight loss.