vishal lodha
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FAREWELL                                                                                                                                                      More

This a farewell gift I made for my friend and colleague. B/w pictures of us having fun together. I put the string of the pictures in a nice decoupaged box.

10 Fat Burning Foods and Why They Work via @DIYActiveHQ #nutrition

What are they? While they don't literally melt fat, they can help speed up your metabolism and set you up for weight loss!

There would like to be a calorie deficit in order to lose belly fat.

best weight loss diet, how to lose excess belly fat, losing lower belly fat - 25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health

#flattummywater #cucumberwater

Want a flat sexy tummy and tight abs? U Have to start from the inside! Your lower belly can't be flat if full of crap:). Detox this weekend with Flat Tummy Water! Add some QUick Start Weight Loss Tea and BAM! Drop five pounds and then find out how to keep

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge – doin this! Great for the kids. After they meet the challenge I take them out for an outfit or something πŸ™‚ Ab Challenge – doin this!

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it β€” some days we're less than motivated.

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it β€” some days we're less than motivated.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.