Why Don’t You Switch Off, Go Out and Do Something Less Boring Instead?

“Keep your face always toward the sunshine - and shadows will fall behind you.

Team Juice Completes Cotswold 24 Hour Race

This is what happened when team Natural Juice Junkie attempted to run the Cotswold 24 Hour Race

The Next Generation of Heroes

I don't often write about the corporate juicing work I do, but earlier this week I met 3 young athletes those stories massively inspired me

And Then I Got Injured (a lesson in acceptance)

In early 2016 I set a new fitness goal and I quickly made progress towards it… and then IT happened

Movement Is Medicine – How to Start Getting Active

If movement is beneficial to health, how can you start doing more of it?

Progress, NOT Perfection… (body upgrade report)

Having transformed from fat boy to ultra-runner, I'm taking my fitness in a new direction. Here is a progress report, 4 weeks in.

Just Give Up – It’s the Right Thing To Do

Have you ever felt like quitting is your only option? Maybe there is something you really want to do, but the odds are stacked against you.

How I Beat Depression (By Focusing On 3 Things)

"There were many times back then I would’ve welcomed death.

Half of Adults Say Being Fit and Healthy is ‘Not an Integral Part of Their Lives”

Seriously, how have we reached a point where almost half of people do not value there own health. The sad thing is I think I know.

Half of Adults Say Being Fit and Healthy is ‘Not an Integral Part of Their Lives”

Seriously, how have we reached a point where almost half of people do not value there own health. The sad thing is I think I know.

How NOT Running Made Me a Better Runner

My running had plateaued and I was finding it less enjoyable, so I decided to make some changes to my training.

Don’t Join the Gym (Without Reading This First)

A new study shows that a quarter of gym users actually gain weight when they start exercising!

Can Going To The Gym Make You Fat?

A new study shows that a quarter of gym users actually gain weight when they start exercising!

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