Self Care...its a BIG deal! Summer time: vacations hot days bbq picnics kids out of school (if you have kiddos at home) eating too much and/or drinking too much and feeling somewhat overwhelmed by the lack of structure. This is self care month for a reason! Be kind to yourself. Start getting back on track with your hydration and start today Change at least one of your workouts to early mornings through August to beat the heat And bring awareness to your nutrition. If you eat crap....well you kno
Self care is so important for stress relief and your mental health - but I know practicing self care can seem impossible when you're having a bad mental health day. The problem with self care ideas over the internet is that they often aren't inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you'll be able to take care of yourself no matter how bad a day you are having! #selflove
5 essential daily self care practices for busy mums. Helping mums find balance through simplicity. Self care for mums. Mental health for mums. Self development. Personal development. Growth mindset. Benefits of self care. Self care tips. Daily self care practices. How to look after yourself. Minimalism. Intentional living. Simple living. Routines. Purposeful mornings. Morning routine. Benefits of exercise and healthy living. Self care ideas.