Wellbeing

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If you want to be happy, start by being kind to others. It works every time in our experience. Kindness can be a small act, a smile, a kind word, a donation or something much bigger. It's up to you.  #Wellbeing #Mindset Mindfulness, Positive Change, Kind Words, Kindness, Positivity, Words, Start, Mindset, Emotions
How to be Happy
If you want to be happy, start by being kind to others. It works every time in our experience. Kindness can be a small act, a smile, a kind word, a donation or something much bigger. It's up to you. #Wellbeing #Mindset
There is a lot of scientific evidence about how exercise releases endorphins which interact with receptors in the brain to reduce the perception of pain and trigger positive feelings.  There are lots of ways to get active, even if you haven't been up to now. Start with a short walk or a gentle online yoga class and, if you like, build up to Zumba or running the London Marathon.  #WellbeingWeek #5WaysToWellbeing Exercises, Feelings, London, Yoga, Feeling Positive, Positive Feelings, Endorphins
Get Active
There is a lot of scientific evidence about how exercise releases endorphins which interact with receptors in the brain to reduce the perception of pain and trigger positive feelings. There are lots of ways to get active, even if you haven't been up to now. Start with a short walk or a gentle online yoga class and, if you like, build up to Zumba or running the London Marathon. #WellbeingWeek #5WaysToWellbeing