Why Runners Need ICE Cards (+Free Printable) - The Mummy Toolbox
Safety is important, for runners particularly so here's the low down on what ICE cards are, how you use them and free printables to keep your family safe.
Running Fun for first timers Color Manila
Here in the Philippines, we have a cool fun run event that we called Color Manila every part of the city they make this event for family friends and love ones bonding and make a lot of fun especially about the powder colors explode, fun run and get a freebies
Running for weight loss: The most effective running workouts to help you lose weight
Running is one of the most accessible sports out there, no wonder more and more people are turning to it to get their daily dose of exercise. But what if you want to use running for weight loss? Running for weight loss is possible, but not in the way you think. Slow runs at a comfortable pace are good for boosting your metabolism, but are not very effective for blasting fat.
3 quick and easy habits for injury-free running
“Why do I keep getting injured?” Many runners are forced to ask this question when an injury stops them in their tracks. The good news is there are quick and easy habits you can employ for injury-free running. There’s nothing more annoying for a runner than pain. Pain can stop you in your tracks or it can be chronic – starting small and gradually getting worse over time. The last thing a runner wants or needs is an injury.
Cross Training for Runners: The Hidden Secrets You Need to Know
The purpose of cross training for runners is to mix other workouts into your training schedule to strengthen muscles that don’t usually get used while running (but that can help stability and prevent injuries).
Legs Workout For Runners - Boost running speed | Slimmer Fitter Stronger
Running strength training plan This is a 4 week strength training for running plan that will help reduce injuries and boost running speed. You will learn some of the best strength training exercises for running and how to do them. #strengthtrainingforrunning #crosstrainingforrunning #slimmerfitterstronger
Proper Running Form Tips All Runners Need To Know NOW
Want to improve your running? Learn the right form that will make a dramatic difference.