5:2 Diet Recipes – Three Ingredient Banana Pancakes.
low calorie pancake recipe suitable for the 5:2 diet or paleo diet.Banana pancakes with 80 calories for three pancakes - three ingredient banana pancakes
5.2 diet recipe: Poached egg on bubble and squeak - Woman Magazine
This comforting 5.2 diet recipe is so quick and easy to prepare. It is bound to become your go-to dinner staple. And it's under 500 calories to boot!
You can feast on the Fast Diet!
From Hollywood stars to cardiologists, hundreds of thousands of men and women have found that a twice-weekly mini-fast is the way to achieve long-term weight loss and vitality.
Healthy Snacks Under 100 Calories | 80/20 Wellness Plan
Watching how many calories we consume is important. Here are some examples of snacks under 100 calories to make sure you're not overdoing it!
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Here's what 100 calories of different foods look like in six
One of the hardest things about portion control is realising which foods are the most calorific. For example, half an avocado has roughly the same calorie content as 23 baby carrots. Which you probably wouldn't have expected. To help try and guide portions, SparkPeople have created some handy infographics as to what 100 calories actually looks like, based on the type of food.