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Our Pilates Studio, Edinburgh

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The Pilates Studio Edinburgh
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Going Up Front - a wonderful exercise on the High Chair, will teach you how to lift up even as you go down, use both legs equally and work the whole body. Often when we are expected to repeat an exercise involving the legs on both sides, we can really sense a dominant side. But this exercise will challenge you to really use both legs equally, even when one leg seems to want to take over and discover the asymmetries your body is good at hiding. It's a whole body exercise. Pilates Studio, Up Front, Edinburgh, Challenges, Exercise, Teaching, Repeat, Legs, Chair
Pilates Studio
Up Front
Edinburgh
Challenges
Exercise
Teaching
Repeat
Legs
Chair
Going Up Front - a wonderful exercise on the High Chair, will teach you how to lift up even as you go down, use both legs equally and work the whole body. Often when we are expected to repeat an exercise involving the legs on both sides, we can really sense a dominant side. But this exercise will challenge you to really use both legs equally, even when one leg seems to want to take over and discover the asymmetries your body is good at hiding. It's a whole body exercise.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
We are really enjoying the new Cadillac and High Chair in the studio, challenging people's stability, control and developing powerhouse and getting them stronger and more confident with every session. And now the new season is in full swing, I am reminded that our 8th anniversary is coming up soon, I would like to thank every one of you for your ongoing commitment and for being there with us every week. Stay tuned for special plans I am cooking up, to mark the occasion. Pink Cupcakes, Cute Cupcakes, Pink Birthday, Birthday Cupcakes, Best Candles, Diy Candles, Cupcake Candle, Cupcake Shops, Pink Frosting
Pink Cupcakes
Cute Cupcakes
Pink Birthday
Birthday Cupcakes
Best Candles
Diy Candles
Cupcake Candle
Cupcake Shops
Pink Frosting
We are really enjoying the new Cadillac and High Chair in the studio, challenging people's stability, control and developing powerhouse and getting them stronger and more confident with every session. And now the new season is in full swing, I am reminded that our 8th anniversary is coming up soon, I would like to thank every one of you for your ongoing commitment and for being there with us every week. Stay tuned for special plans I am cooking up, to mark the occasion.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
It's fantastic to see so many runners out there looking after their bodies with our Pilates method for their supple strength, flexibility and injury prevention. Because of the important role they play, feet need to be strong, supple and balanced. But keeping them in tip top condition isn’t easy. Ignoring alignment issues – or failing to fix them through Pilates can eventually lead to weaknesses and injury, whereas working on your feet you can boost your sports performance! Injury Prevention, Seasons, Running, Bodies, Flexibility, Strength, Play
Injury Prevention
Seasons
Running
Bodies
Flexibility
Strength
Play
It's fantastic to see so many runners out there looking after their bodies with our Pilates method for their supple strength, flexibility and injury prevention. Because of the important role they play, feet need to be strong, supple and balanced. But keeping them in tip top condition isn’t easy. Ignoring alignment issues – or failing to fix them through Pilates can eventually lead to weaknesses and injury, whereas working on your feet you can boost your sports performance!
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
I'm talking about taking a more mindful approach with the presence of our body movements. When we focus on flow, we keep the movement going: doing each movement with purpose. Building up the flow in Pilates keeps the powerhouse connected, and that increases blood flow and circulation into our internal organs making them healthier, stronger and even more vital. Boosting the immune system with Pilates! How does that sound 🥶 ? Our Body, Immune System, Mindful, Building, Flow, Purpose, Home
Our Body
Immune System
Mindful
Building
Flow
Purpose
Home
I'm talking about taking a more mindful approach with the presence of our body movements. When we focus on flow, we keep the movement going: doing each movement with purpose. Building up the flow in Pilates keeps the powerhouse connected, and that increases blood flow and circulation into our internal organs making them healthier, stronger and even more vital. Boosting the immune system with Pilates! How does that sound 🥶 ?
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
It's the real essence of Pilates that can support your fitness goals: the breathing and the focus on real mindful movement and how the breath powers each exercise, this is the secret to allowing your Pilates practice to influence your daily movement and sports activities. And even if this year's goal is regular walking- I really want to make sure you are all feeling the delivery of the essence of Pilates in each and every session. You Fitness, Fitness Goals, Sports Activities, Sporty, Walking
You Fitness
Fitness Goals
Sports Activities
Sporty
Walking
It's the real essence of Pilates that can support your fitness goals: the breathing and the focus on real mindful movement and how the breath powers each exercise, this is the secret to allowing your Pilates practice to influence your daily movement and sports activities. And even if this year's goal is regular walking- I really want to make sure you are all feeling the delivery of the essence of Pilates in each and every session.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Are you moving efficiently? If you're not sure, just spend a moment checking the next time you are on your mat. If you find your knees are flopping to the side, fear not! Your anchoring system is here! Mindful placement of the pelvis in relation to the feet, will anchor the body and lead to better placement. And careful placing of the pelvis on the mat, the more the feet are anchored, ensuring that the feet and knees do not flop and your movement is most efficient. Finding Yourself, Lion Sculpture, In This Moment, Statue, Anchor, Anchor Bolt
Finding Yourself
Lion Sculpture
In This Moment
Statue
Anchor
Anchor Bolt
Are you moving efficiently? If you're not sure, just spend a moment checking the next time you are on your mat. If you find your knees are flopping to the side, fear not! Your anchoring system is here! Mindful placement of the pelvis in relation to the feet, will anchor the body and lead to better placement. And careful placing of the pelvis on the mat, the more the feet are anchored, ensuring that the feet and knees do not flop and your movement is most efficient.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
As you may know, it is a great piece of equipment for bringing the powerhouse muscles together and engaging the powerhouse, allowing us to move from this area effectively. Proper use of the magic circle will help the body to engage the deeper layers of the powerhouse muscles, and help lift the internal muscles, organs and abdominals up towards the spine. You will get more bang for your buck when you use the Magic Circle to enhance your workout, and the workshop will show how to use it properly. Magic Circle, Bring It On, Workout, Muscles, Sports, Workshop, Layers
Magic Circle
Bring It On
Workout
Muscles
Sports
Workshop
Layers
As you may know, it is a great piece of equipment for bringing the powerhouse muscles together and engaging the powerhouse, allowing us to move from this area effectively. Proper use of the magic circle will help the body to engage the deeper layers of the powerhouse muscles, and help lift the internal muscles, organs and abdominals up towards the spine. You will get more bang for your buck when you use the Magic Circle to enhance your workout, and the workshop will show how to use it properly.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Our ability to ward off viruses and diseases relies on the movement of our bodies that involve two muscles specifically targeted by Pilates: 1- the transverse abdominis is called upon in every movement in Pilates and acts as an accessory pump to the lungs for strong healthy breathing and circulation. 2- The calf (and foot) muscles as an essential pump in the vascular and lymphatic system, this pump is only activated when you are using your calf muscles, Pilates movements stimulate it regularly. Calf Muscles, Lymphatic System, Lunges, Pump
Calf Muscles
Lymphatic System
Lunges
Pump
Our ability to ward off viruses and diseases relies on the movement of our bodies that involve two muscles specifically targeted by Pilates: 1- the transverse abdominis is called upon in every movement in Pilates and acts as an accessory pump to the lungs for strong healthy breathing and circulation. 2- The calf (and foot) muscles as an essential pump in the vascular and lymphatic system, this pump is only activated when you are using your calf muscles, Pilates movements stimulate it regularly.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
- Collarbone & breastbone joints unstable. To stabilise this joint, your body recruits the pectoris muscles, bringing the shoulders forward. - When your shoulders are constantly pulled forward, the muscles in your back lengthen/ weaken & your chest muscles are tight. - Can be caused by sitting with a bad posture or hunched over a computer over extended period Recommended: Chest Openers Exercises on Your Front, e.g. Single & Double-Leg Kick on the Mat Reformer- pulling straps using long box Muscles In Your Back, Chest Muscles, Bad Posture, Kicks, Shoulder, Exercises, Period
Muscles In Your Back
Chest Muscles
Bad Posture
Kicks
Shoulder
Exercises
Period
- Collarbone & breastbone joints unstable. To stabilise this joint, your body recruits the pectoris muscles, bringing the shoulders forward. - When your shoulders are constantly pulled forward, the muscles in your back lengthen/ weaken & your chest muscles are tight. - Can be caused by sitting with a bad posture or hunched over a computer over extended period Recommended: Chest Openers Exercises on Your Front, e.g. Single & Double-Leg Kick on the Mat Reformer- pulling straps using long box
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Muscle tension in the neck is a common complaint. Your neck contains flexible muscles that support the weight of your head, which can be injured and irritated from overuse and postural problems. Humans were designed to be upright, mostly moving. When we sit for long periods of time, muscles that normally hold us upright first weaken, then tighten. When a weak muscle is forced to work beyond its capacity, it will tighten and become subject to stress and strain. Severe Neck Pain, Neck Pain Treatment, Hemiplegic Migraine, Inversion Therapy, Cervical Pain, Spinal Decompression, Shoulder Tension, Neck Problems, Neck Strain
Severe Neck Pain
Neck Pain Treatment
Hemiplegic Migraine
Inversion Therapy
Cervical Pain
Spinal Decompression
Shoulder Tension
Neck Problems
Neck Strain
Muscle tension in the neck is a common complaint. Your neck contains flexible muscles that support the weight of your head, which can be injured and irritated from overuse and postural problems. Humans were designed to be upright, mostly moving. When we sit for long periods of time, muscles that normally hold us upright first weaken, then tighten. When a weak muscle is forced to work beyond its capacity, it will tighten and become subject to stress and strain.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Every session in the studio, every moment on the mat, we are practising to establish alignment through the Mid-Line of the body. This is achieved through your Feet Position, which as we know acts as an anchor system to assist you to lift your powerhouse muscles from the Arches of the Feet Muscles. The Arches connect strongly to the Inner Thigh Muscles that connect with the Lower Abdominals and assist the true length and lift of the powerhouse through the Mid-Line of the Body. Inner Thigh Muscle, Anchor Systems, Ballet Shoes, Dance Shoes, Thigh Muscles, Character Shoes, Thighs
Inner Thigh Muscle
Anchor Systems
Ballet Shoes
Dance Shoes
Thigh Muscles
Character Shoes
Thighs
Every session in the studio, every moment on the mat, we are practising to establish alignment through the Mid-Line of the body. This is achieved through your Feet Position, which as we know acts as an anchor system to assist you to lift your powerhouse muscles from the Arches of the Feet Muscles. The Arches connect strongly to the Inner Thigh Muscles that connect with the Lower Abdominals and assist the true length and lift of the powerhouse through the Mid-Line of the Body.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
I was delighted to be back at my Pilates seminar in person last weekend - as you can see- instead of the online ones! We were shaking…. But happy 😃! 👏 Gym Equipment, Happy, Ser Feliz, Workout Equipment, Being Happy
Gym Equipment
Happy
Ser Feliz
Workout Equipment
Being Happy
I was delighted to be back at my Pilates seminar in person last weekend - as you can see- instead of the online ones! We were shaking…. But happy 😃! 👏
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
There are 2 types of 'knock knees': one is considered structural, meaning the bones are fixed genetically, and the other is considered 'postural', meaning the bones are being pulled by muscles and can therefore be corrected. Cue Pilates! The strategy for Postural knock knees includes foot work on the reformer. Pilates Training, Pilates Workout, Pilates Reformer Exercises, Pop Pilates, Mat Exercises, Pilates Yoga, Pilates Routines, Barre Workouts, Workout Routines
Pilates Training
Pilates Workout
Pilates Reformer Exercises
Pop Pilates
Mat Exercises
Pilates Yoga
Pilates Routines
Barre Workouts
Workout Routines
There are 2 types of 'knock knees': one is considered structural, meaning the bones are fixed genetically, and the other is considered 'postural', meaning the bones are being pulled by muscles and can therefore be corrected. Cue Pilates! The strategy for Postural knock knees includes foot work on the reformer.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Sitting stooped over a desk or craning your neck to look at your smart phone can cause muscles like the trapezius (that big muscles that looks like a trapezium at the top of the spine) to feel ‘tight’/ cause problems with posture/ headaches. However often the upper fibres/ levator scapulae muscles in the neck are the real culprit often being too weak which is why they are stiff all the time! If you strengthen them, then often these will automatically get looser. The side plank is great for this. Scapula, Get Loose, Side Plank, Big Muscles, Desk, Feelings, Phone
Scapula
Get Loose
Side Plank
Big Muscles
Desk
Feelings
Phone
Sitting stooped over a desk or craning your neck to look at your smart phone can cause muscles like the trapezius (that big muscles that looks like a trapezium at the top of the spine) to feel ‘tight’/ cause problems with posture/ headaches. However often the upper fibres/ levator scapulae muscles in the neck are the real culprit often being too weak which is why they are stiff all the time! If you strengthen them, then often these will automatically get looser. The side plank is great for this.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Projecting the head forward impacts on the neck by increasing the weight pressure, and will cause pain in many areas causing tension and headaches. To improve this, we must focus on exercises to strengthen the back of shoulders. This can be achieved on the mat through the shoulder bridge: a great exercise to keep the spine agile, mobile and ‘open’ from top to bottom. This allows individual vertebrae to mobilise and the muscles and nerves are less likely to get pinched. Muscle And Nerve, Bridge, Top, Exercise Routines
Muscle And Nerve
Bridge
Top
Exercise Routines
Projecting the head forward impacts on the neck by increasing the weight pressure, and will cause pain in many areas causing tension and headaches. To improve this, we must focus on exercises to strengthen the back of shoulders. This can be achieved on the mat through the shoulder bridge: a great exercise to keep the spine agile, mobile and ‘open’ from top to bottom. This allows individual vertebrae to mobilise and the muscles and nerves are less likely to get pinched.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
In Pilates, in order for the breath to come into the back of the ribcage, we have to create space in the spine and upper back. When we exhale, we close the front of the ribs and the abdominals naturally lift into the back, because it is open, space has been made. If the back is compressed, air will naturally go into the belly. You might hear me say 'open the umbrella of your back'. Perfectly balanced breathing, feeding the powerhouse! Pilates Workout Routine, Pilates Video, Pilates Barre, Pilates For Beginners, Pilates Instructor, Pilates Reformer, Beginner Pilates
Pilates Workout Routine
Pilates Video
Pilates Barre
Pilates For Beginners
Pilates Instructor
Pilates Reformer
Beginner Pilates
In Pilates, in order for the breath to come into the back of the ribcage, we have to create space in the spine and upper back. When we exhale, we close the front of the ribs and the abdominals naturally lift into the back, because it is open, space has been made. If the back is compressed, air will naturally go into the belly. You might hear me say 'open the umbrella of your back'. Perfectly balanced breathing, feeding the powerhouse!
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
The classical archival Pilates method- the method to get 3 times deeper into your core, and begins with the set up! Straight into the powerhouse through proper setting up of each exercise! This approach is deliberately slower, because we are making sure we get the maximum benefit from the exercise. Pilates Matwork, Pilates At Home, Joseph Pilates, Pregnancy Pilates, Pilates Quotes
Pilates Matwork
Pilates At Home
Joseph Pilates
Pregnancy Pilates
Pilates Quotes
The classical archival Pilates method- the method to get 3 times deeper into your core, and begins with the set up! Straight into the powerhouse through proper setting up of each exercise! This approach is deliberately slower, because we are making sure we get the maximum benefit from the exercise.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Single Leg Circles: * Imagine drawing circles on the ceiling with your Inner Thigh (Seating Bone); * It Articulates and strengthens the leg in the Hip joint, stretch the Iliotibial band (the famous IT Band, the cyclists and runners know a lot about it!); * Great Hip and Upper back Stabilisers; * Lengthens the Mid-Line of the body enhancing the entire body to lengthen, stretch and lifts the powerhouse; *It's just amazing! Enjoy the feeling on your Mat Classes. Leg Circles, It Band, Inner Thigh, Cyclists, Just Amazing, Runners, Bean Bag Chair
Leg Circles
It Band
Inner Thigh
Cyclists
Just Amazing
Runners
Bean Bag Chair
Single Leg Circles: * Imagine drawing circles on the ceiling with your Inner Thigh (Seating Bone); * It Articulates and strengthens the leg in the Hip joint, stretch the Iliotibial band (the famous IT Band, the cyclists and runners know a lot about it!); * Great Hip and Upper back Stabilisers; * Lengthens the Mid-Line of the body enhancing the entire body to lengthen, stretch and lifts the powerhouse; *It's just amazing! Enjoy the feeling on your Mat Classes.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Everybody has their own unique breathing pattern and learning how to move with the breath effectively will also make their movements feel deeper in the length and strength. Exhaling fully as we stretch our Spines forwards on the Roll Ups, on the Spine Stretch Forwards and on the Spine Twists. These are movements that extend out Spines longer and lift our Abdominals deeper into the lower back when performed with the correct breathing pattern. Health Tips, Health And Wellness, Health And Beauty, Health Fitness, Mental Health, Partner Yoga, Top 10 Home Remedies, Coconut Health Benefits, Asthma
Health Tips
Health And Wellness
Health And Beauty
Health Fitness
Mental Health
Partner Yoga
Top 10 Home Remedies
Coconut Health Benefits
Asthma
Everybody has their own unique breathing pattern and learning how to move with the breath effectively will also make their movements feel deeper in the length and strength. Exhaling fully as we stretch our Spines forwards on the Roll Ups, on the Spine Stretch Forwards and on the Spine Twists. These are movements that extend out Spines longer and lift our Abdominals deeper into the lower back when performed with the correct breathing pattern.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
Consider my cueing when you are doing the Hundred: are your rib cage muscles lifted underneath the chest? Are your abs pulled in enough? Are your legs engaged? Every part of your body is recruited into every single exercise. Seems as though Joseph Pilates was the original multi-tasker. Trigger Points, Rib Cage, Back Pain, Awakening, 30th
Trigger Points
Rib Cage
Back Pain
Awakening
30th
Consider my cueing when you are doing the Hundred: are your rib cage muscles lifted underneath the chest? Are your abs pulled in enough? Are your legs engaged? Every part of your body is recruited into every single exercise. Seems as though Joseph Pilates was the original multi-tasker.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
This week we are thinking about straightening up through the midline, starting from the arches of the feet and lifts the inner thigh, then goes through the pelvis and sitting bones all way up through the spine, neck and head. Lifting and strengthening this line lifts the powerhouse and connects with the powerhouse and therefore strengthens it. Portobello, University Of Greenwich, Health And Wellbeing, Physical Education, Personal Trainer, Fitness
Portobello
University Of Greenwich
Health And Wellbeing
Physical Education
Personal Trainer
Fitness
This week we are thinking about straightening up through the midline, starting from the arches of the feet and lifts the inner thigh, then goes through the pelvis and sitting bones all way up through the spine, neck and head. Lifting and strengthening this line lifts the powerhouse and connects with the powerhouse and therefore strengthens it.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
At the Pilates Studio Edinburgh we are all about lengthening the whole fascia (the fibrous tissue around the muscles) of the backline of the body; because remember- if there is no length in the spine, there will be no proper engagement of the abs. There can't be. There just isn't space. It is the lengthening of this fascia that will lengthen the spine and create space for the the lower back to open and grow, creating space for the abdominals to lift and strengthen into our back effectively. Create Space, Abs, Engagement, Crunches, Abdominal Muscles, Engagements
Create Space
Abs
Engagement
Crunches
Abdominal Muscles
Engagements
At the Pilates Studio Edinburgh we are all about lengthening the whole fascia (the fibrous tissue around the muscles) of the backline of the body; because remember- if there is no length in the spine, there will be no proper engagement of the abs. There can't be. There just isn't space. It is the lengthening of this fascia that will lengthen the spine and create space for the the lower back to open and grow, creating space for the abdominals to lift and strengthen into our back effectively.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
The magic circle is a tool to help deepen those Inner Abdominals Muscles so that they provide even more power and improve body's strength and stability. What makes the magic circle especially useful is that – as tension is applied to the circle – the circle, in return, provides increased resistance to the muscles. In other words, the harder you squeeze the circle, the harder it squeezes back. Stability, Basic Tank Top, Tank Tops, Women
Stability
Basic Tank Top
Tank Tops
Women
The magic circle is a tool to help deepen those Inner Abdominals Muscles so that they provide even more power and improve body's strength and stability. What makes the magic circle especially useful is that – as tension is applied to the circle – the circle, in return, provides increased resistance to the muscles. In other words, the harder you squeeze the circle, the harder it squeezes back.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
I am so grateful for the fact that we were able to move seamlessly online within days of the announcement of lockdown, back in March. I am so grateful for zoom- which- love it or loathe it, has meant we can continue with our classes, continue with our commitment at a time when we needed it most! And last but not at all least, I am so very grateful for you all- for being so flexible and willing to go with it, adapt and embrace online teaching. You should be proud too! Grateful For You, Announcement, March, Back Walkover, Education
Grateful For You
Announcement
March
Back Walkover
Education
I am so grateful for the fact that we were able to move seamlessly online within days of the announcement of lockdown, back in March. I am so grateful for zoom- which- love it or loathe it, has meant we can continue with our classes, continue with our commitment at a time when we needed it most! And last but not at all least, I am so very grateful for you all- for being so flexible and willing to go with it, adapt and embrace online teaching. You should be proud too!
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh
A Pilates tower is an exercise apparatus that is designed to bring added challenge to a Pilates reformer workout. I would describe using it as a mat workout with springs! It's great for stability, it helps anchor the body into the mat and you can then stretch and pull up from your anchor. The body feedback will be the opening of the joints and creating space for the muscles to be pulled in effectively. No opening = no engagement. Pilates Tower
Pilates Tower
A Pilates tower is an exercise apparatus that is designed to bring added challenge to a Pilates reformer workout. I would describe using it as a mat workout with springs! It's great for stability, it helps anchor the body into the mat and you can then stretch and pull up from your anchor. The body feedback will be the opening of the joints and creating space for the muscles to be pulled in effectively. No opening = no engagement.
The Pilates Studio Edinburgh
The Pilates Studio Edinburgh
Our Pilates Studio, Edinburgh