MNBcleaneating_shoppinglist_2

The Ultimate Clean Eating Shopping List

The Ultimate Clean Eating Shopping List - Move Nourish Believe: Try this clean eating shopping list to help make food shopping easier and your eating habits that little bit cleaner.

Creamy tuna & broccoli pasta bake. 200g dried penne 500g broccoli, cut into florets Cooking oil spray 2tbsp low-fat spread 50g plain flour 1 garlic clove, crushed Chilli flakes, to taste 500ml skimmed milk 2 x 200g tins tuna in spring water, drained and flaked 40g ready-to-eat sun-dried tomatoes, sliced 125g pack reduced-fat mozzarella, finely chopped Small bunch of fresh basil, to garnish 100g baby rocket

Creamy tuna & broccoli pasta bake

dried penne broccoli, cut into florets Cooking oil spray low-fat spread plain flour 1 garlic clove, crushed Chilli flakes, to taste skimmed milk 2 x tins tuna in spring water, drained and f

sesame-crusted tofu. 1 lb. extra-firm tofu*, 1 egg, 1/4 tsp salt, 3 tbsp panko bread crumbs, 2 tbsp white sesame seeds, 1 tbsp black sesame seeds, canola oil, scallions, Sriracha  For the nuoc cham:  1/4 cup sugar 1/3 cup fish sauce 1/3 cup fresh lime juice 2 to 3 garlic cloves, sliced or minced 2 red Thai chilies, halved lengthwise, seeded or not, and thinly sliced 1/4 teaspoon crushed red pepper flakes*, optional

Detox: Sesame-Crusted Tofu with Nuoc Cham

This dish is all about the sauce: nuoc cham, the spicy, sweet, sour condiment ubiquitous at nearly every Vietnamese meal. crispy sesame-and-panko coated cubes of tofu are quite good on their own

50 Tofu Recipes

52 Brilliant Ways to Spice up Boring Tofu

QUICK AND EASY VEGGIE PIZZA RECIPE (10 MINUTES OF PREP TIME). Spinach, broccoli, garlic, organic pizza crust, mozzarella

Quick and Easy Vegetable Pizza

This Quick and Easy Vegetable Pizza recipe is delicious and simple. It is full of hearty vegetables to help get in vitamins and minerals for full enjoyment.

Tofu, Cauliflower and Chickpea Curry. Grapeseed or canola oil, mustard seeds, cumin seeds, onion, garlic, fresh ginger, curry powder, cayenne pepper, cauliflower, tofu, tomatoes, veg broth, chickpeas, lemon, coriander

Cauliflower Tofu Chickpea Curry: Tofu and cauliflower are the perfect blank canvas to carry the Indian flavors of mustard seeds, ginger, curry powder and cayenne pepper. (sub tempeh)

Spinach and orzo pilaf with paprika prawns

Spinach and orzo pilaf with paprika prawns

Make this warm orzo salad recipe, with spicy paprika prawns, when spinach is at its best in springtime.

Egg + avocado + whole wheat pita + salsa verde = 5-minute lunch of champions.

Smash half an avocado onto a whole wheat pita, top it with a fried egg, drizzle a little green salsa on top.

Jacket potatoes with home-baked beans

Jacket potatoes with home-baked beans

Jacket potatoes with home-baked beans. Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

Asian pulled chicken salad. 352 kcal, 19g fat. 1 small roast chicken, 1/2 red cabbage, 3 carrots, 5 spring onions, 2 red chillies, coriander, salted peanuts roasted, hoisin sauce, sesame oil.

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

New potato, radish and dill salad, 123 kcal

New potato, radish and dill salad

Dill and radishes are a welcome inclusion in this summery potato salad recipe.

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