Big Souper Recipes

Collection by Peter Riley

51 
Pins

I love soup so much I created my own site. The recipes you will find here are made up on the fly, mainly from what’s in my cupboard or fridge that needs using at the time! I really started making soups to replace some of the heavy lunchtime meals that I had got into the habit of eating, this however led me into a healthier choices for my meals in the evenings too. In the end I am happier, fitter and healthier. My well being has improved too!

Peter Riley
These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! www.itscheatdayeveryday.com

Cauliflower Pot Pies

·
3 reviews
·
40 minutes
·

Enjoy the flavors or a comforting chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious!

Quick and Tasty Soup

Quick and Tasty Soup

It was a Friday again and I was going to prepare some lunch when I found a stray tin of mixed beans, helpfully already in a spicy tomato sauce. I know, I can already hear all of you Twickenhamites …

Black Bean and Cacao Soup

Black Bean and Cacao Soup

I like a challenge and my friend David provided me one. “What can I do with this fair trade Cocoa Powder” he said “It was given to me at Christmas and its full of proteins and is,…

Extraordinary Way with Lettuce Leftovers Soup

Extraordinary Way with Lettuce Leftovers Soup

Bank holiday Monday then. Just had a most magnificent light lunch using a Nigel Slater recipe from 2009. It is Ham, Lettuce, Peas, Spring Onions and Broad Beans. It was very tasty but as always the…

Something to do soup

Something to do soup

Blimey! Doesn’t time fly when you’ve had some sherry! Its now 1:30pm on a Saturday afternoon and the football is still not on, no 12:30 game today. The Scottish seem to have taken over …

Birthday "Nessie" Soup

Birthday “Nessie” Soup

On my birthday I got a “Nessie” from the Pead family. This meant that the day after I just had to make a soup for it! I thought of a nice warming Italian style, I grabbed my chopping bo…

Italian Mash Up Soup

Italian Mash Up Soup

Wanted make a basic soup today so I embarked on a sort of Minestrone soup mash up. I leant on my Abel & Cole box again today to supply the vegetables for the soup. Whilst making this soup my Wi…

Celery and Stilton Soup

Celery and Stilton Soup

Looking through the fridge I noticed we had a lot of Celery left. I mean lots, four heads of Celery in fact! And while sifting through the cheese draw I found there was some still some Stilton chee…