More ideas from Sophia
14 Ways to speed up your metabolism: 1. Eat Breakfast 2. Pile on the protein 3. Nibble all day 4. Go for 'Good' carbs 5. Skip alcohol 6. Drink milk 7. Spice up your soup.....click for the rest!

14 Ways to speed up your metabolism: Eat Breakfast Pile on the protein Nibble all day Go for 'Good' carbs Skip alcohol Drink milk Use Spices to boost flavor and health benefits

Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

This is the body I want! And I will get it. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

Have microwave, will eat healthy. -- Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

Frozen Green Smoothie System | Henry Happened...Make a month's worth of green smoothies in an hour

Frozen Green Smoothie System - A month of smoothies in one day! Haven't checked out all the recipes but I like the idea of freezing all the ingredients in one bag. Would be a great way to use up oddball stuff in my fridge.