More ideas from Sophia
Thinspo, Fitspo

Hey guys, i'm a 18 years old girl from germany who wants to loose some weight the healthy way. I already lost a lot but gained it back again :( so this is my restart to finally feel happy and.

14 Ways to speed up your metabolism: 1. Eat Breakfast 2. Pile on the protein 3. Nibble all day 4. Go for 'Good' carbs 5. Skip alcohol 6. Drink milk 7. Spice up your soup.....click for the rest!

14 Ways to speed up your metabolism: Eat Breakfast Pile on the protein Nibble all day Go for 'Good' carbs Skip alcohol Drink milk Use Spices to boost flavor and health benefits

Sculpt Sexy Arms Workout:  (8-12 reps w/ mod heavy weights.)  Bicep curls  Alternating Hammer Curls  Resistance Band Bicep Curls  Dips  Tricep Kickbacks  Seated Overhead Tricep Extention  Reverse Grip Bent Over Row  REST. REPEAT FOR 2-3 CIRCUITS.

Sculpt Sexy Arms Workout reps with moderate to heavy weights. Reverse Grip Bent Over Row.

Audrey Hepburn and Granddaughter Emma Ferrer - Audrey Hepburn Photos - Harper's BAZAAR

love the dark colors, the boat neck collars, the general elegance about audrey hepburns style. she dresses up or down with ease

Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

This is the body I want! And I will get it. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

These yummy and healthy snacks are great for anytime! xo, B Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

Frozen Green Smoothie System | Henry Happened...Make a month's worth of green smoothies in an hour

Also need a month of smoothies for when the newborn arrives! Frozen Green Smoothie System - A month of smoothies in one day!

8 smoothie recipes your body will love. #vegan #veganhealth

8 smoothie recipes you're body will love. Now I can drink these instead of eating ice cream! Yay for trying to be healthier!