Sophia
More ideas from Sophia
14 Ways to speed up your metabolism: 1. Eat Breakfast 2. Pile on the protein 3. Nibble all day 4. Go for 'Good' carbs 5. Skip alcohol 6. Drink milk 7. Spice up your soup.....click for the rest!

14 Ways to speed up your metabolism: 1. Eat Breakfast 2. Pile on the protein 3. Nibble all day 4. Go for 'Good' carbs 5. Skip alcohol 6. Drink milk 7. Spice up your soup.....click for the rest!

Sculpt Sexy Arms Workout:  (8-12 reps w/ mod heavy weights.)  Bicep curls  Alternating Hammer Curls  Resistance Band Bicep Curls  Dips  Tricep Kickbacks  Seated Overhead Tricep Extention  Reverse Grip Bent Over Row  REST. REPEAT FOR 2-3 CIRCUITS.

Sculpt Sexy Arms Workout: (8-12 reps w/ mod heavy weights.) Bicep curls Alternating Hammer Curls Resistance Band Bicep Curls Dips Tricep Kickbacks Seated Overhead Tricep Extention Reverse Grip Bent Over Row REST. REPEAT FOR 2-3 CIRCUITS.

Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

Maca Matcha Magic Green Smoothie // energy boosting, super healthy (dairy-free, vegan, healthy)

Maca Matcha Magic Green Smoothie // energy boosting, super healthy (dairy-free, vegan, healthy)