14 Ways to speed up your metabolism: 1. Eat Breakfast 2. Pile on the protein 3. Nibble all day 4. Go for 'Good' carbs 5. Skip alcohol 6. Drink milk 7. Spice up your soup.....click for the rest!
Sculpt Sexy Arms Workout: (8-12 reps w/ mod heavy weights.) Bicep curls Alternating Hammer Curls Resistance Band Bicep Curls Dips Tricep Kickbacks Seated Overhead Tricep Extention Reverse Grip Bent Over Row REST. REPEAT FOR 2-3 CIRCUITS.
Audrey Hepburn and Granddaughter Emma Ferrer - Audrey Hepburn Photos - Harper's BAZAAR
Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!
Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.
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Frozen Green Smoothie System | Henry Happened...Make a month's worth of green smoothies in an hour
8 smoothie recipes your body will love. #vegan #veganhealth
Maca Matcha Magic Green Smoothie // energy boosting, super healthy (dairy-free, vegan, healthy)