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TheSportsing.com

Collection by Bronia | Sport, Exercise & Fitness For Beginners

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Welcome! This is where I pin all my blog posts. I write about fitness, sport, health, exercise and nutrition but, unlike most bloggers, I write for beginners!

Bronia | Sport, Exercise & Fitness For Beginners
Lisa Jackson: why I think she is an inspirational runner Beginning Running, Running Plan, How To Start Running, Running For Beginners, Workout For Beginners, Jogging Plan, Define Success, Marathons, Easy Workouts

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In today's blog post I write about Lisa Jackson. Lisa is a marathon runner....with a difference! She has run over 100 marathons but come last in 20 of them. She shows there is more to "success" than coming first. I hope you enjoy reading this - let me know!

 Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Amelia Freer, Sprinkles Recipe, Healthy Snacks, Healthy Recipes, Day Plan, How To Dry Basil, Seeds, Spices, Glow

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Hello lovelies! I hope you have all enjoyed a gorgeous weekend of spring sunshine. I have spent today in my kitchen prepping all sorts of tasty food. For the next 10 days I am going to be following Amelia Freer’s “Nourish and Glow: The 10 Day Plan”. I’ll be taking pictures and recording my journey …

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com Beginning Running, Running Plan, How To Start Running, How To Run Faster, Jogging Plan, Running For Beginners, Inverness, Tourism, About Me Blog

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Inverness parkrun is held weekly in Bught park. Usually. The day I chose for a spot of parkrun tourism, the run was having a holiday of its own. It had relocated down the road to the small and muddy Whin Park. What is ParkRun? Parkrun is a weekly, timed run held in parks across the …

Turmeric and mango spiced chia pot from Amelia Freer's Nourish and Glow: the 10 Day Plan Amelia Freer, Day Plan, Turmeric, Mango, Spices, Lime, Glow, Nutrition, How To Plan

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Hello lovelies! I hope you have all enjoyed a gorgeous weekend of spring sunshine. I have spent today in my kitchen prepping all sorts of tasty food. For the next 10 days I am going to be following Amelia Freer’s “Nourish and Glow: The 10 Day Plan”. I’ll be taking pictures and recording my journey …

Asian style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about the 10 day plan? Visit my blog: www.thesportsing.com for a full review! Amelia Freer, Day Plan, Asian Style, Curry, About Me Blog, Glow, Nutrition, Salad, Diet

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Asian style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about the 10 day plan? Visit my blog: www.thesportsing.com for a full review!

Breakfast frittata Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about my experiences of doing the 10 day plan? Head on over to my blog www.thesportsing.com for all the information! 👏🏻 Amelia Freer, Breakfast Frittata, Day Plan, About Me Blog, Glow, Nutrition, Health, Recipes, Health Care

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Breakfast frittata Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about my experiences of doing the 10 day plan? Head on over to my blog www.thesportsing.com for all the information! 👏🏻

How motivated do you feel to exercise? How much do you enjoy exercise? Are the two connected? We all know the benefits of exercise for physical and mental health; yet some of us choose not to engage. We are the couch potatoes and spectators. The key question is: Why do some of us enjoy exercise? Head over to the blog to find out more.../ Benefits Of Exercise, Do You Feel, Workout For Beginners, Strong Women, Fitness Inspiration, Mental Health, How To Find Out, Two By Two, Potatoes

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How motivated do you feel to exercise? How much do you enjoy exercise? Are the two connected? We all know the benefits of exercise for physical and mental health; yet some of us choose not to engage. We are the couch potatoes and spectators. The key question is: Why do some of us enjoy exercise …

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com Beginning Running, Running Plan, How To Start Running, Jogging Plan, Running For Beginners, Inverness, About Me Blog, Fitness, Fun

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Inverness parkrun is held weekly in Bught park. Usually. The day I chose for a spot of parkrun tourism, the run was having a holiday of its own. It had relocated down the road to the small and muddy Whin Park. What is ParkRun? Parkrun is a weekly, timed run held in parks across the …

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com Beginning Running, Running Plan, How To Start Running, Jogging Plan, Running For Beginners, Inverness, Hiking Boots, About Me Blog, Fun

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Inverness parkrun is held weekly in Bught park. Usually. The day I chose for a spot of parkrun tourism, the run was having a holiday of its own. It had relocated down the road to the small and muddy Whin Park. What is ParkRun? Parkrun is a weekly, timed run held in parks across the …

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com Beginning Running, Running Plan, How To Start Running, Trail Running, Jogging Plan, Running For Beginners, Inverness, Training Tips, Tourism

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Inverness parkrun is held weekly in Bught park. Usually. The day I chose for a spot of parkrun tourism, the run was having a holiday of its own. It had relocated down the road to the small and muddy Whin Park. What is ParkRun? Parkrun is a weekly, timed run held in parks across the …

How might our learning style influence the types of exercise we enjoy? Find out by clicking through to my blog! 😁 Learning Goals, Learning Styles, Workout For Beginners, Easy Workouts, Fitness Goals, About Me Blog, Exercise, Learning Targets, Easy Fitness

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In the course of school or work you may have had the opportunity to engage with some literature around learning styles or personality types. There are lots of tests and types like Myers Briggs, Insights and Honey and Mumford learning styles What has this got to do with exercise? In my opinion: everything! Taking up …

How do you set effective fitness goals when you are a beginner? How high should we reach? How do we build the skills to ensure we follow through with our goals? All this and more over on the blog! Www.thesportsing.com 🏃🏻‍♀️ Learning Goals, Workout For Beginners, Easy Workouts, First Step, Fitness Goals, Psychology, About Me Blog, Exercise, Learning Targets

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Hello friends and happy Sunday! I hope you have all had a productive week and a restful weekend? This is my weekly round-up of things I’ve been writing, reading, listening to and engaging with this week. If you would like to have this round-up emailed to you, please subscribe! I will send you one email …

Turmeric spiced coconut milk being poured on top of chia seeds. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Amelia Freer, Day Plan, Chia Seeds, Coconut Milk, Turmeric, Spices, Glow, Nutrition, How To Plan

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Hello lovelies! I hope you have all enjoyed a gorgeous weekend of spring sunshine. I have spent today in my kitchen prepping all sorts of tasty food. For the next 10 days I am going to be following Amelia Freer’s “Nourish and Glow: The 10 Day Plan”. I’ll be taking pictures and recording my journey …

How good are the recipes from Amelia Freer's 'Nourish and Glow: the 10 day plan'? How will 10 days of healthy, thoughtful eating help my energy levels? Find out on www.thesportsing.com Amelia Freer, Day Plan, Energy Level, Ecommerce Hosting, 10 Days, About Me Blog, Glow, Nutrition, Thoughts

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Hello lovelies! I hope you have all enjoyed a gorgeous weekend of spring sunshine. I have spent today in my kitchen prepping all sorts of tasty food. For the next 10 days I am going to be following Amelia Freer’s “Nourish and Glow: The 10 Day Plan”. I’ll be taking pictures and recording my journey …

Salmon and Asian-style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to find out more about the book? Read my review of the 10 day plan on www.thesportsing.com Amelia Freer, Day Plan, Asian Style, Salmon, How To Find Out, About Me Blog, Glow, Nutrition, How To Plan

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Salmon and Asian-style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to find out more about the book? Read my review of the 10 day plan on www.thesportsing.com

Roast vegetable and puy lentils. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Interested in buying this book and trying the plan for yourself? I'm your guinea pig! Head on over to my blog to read about my experiences with this eating plan www.thesportsing.com ❤️ Amelia Freer, Day Plan, Roasted Vegetables, Eating Plans, Lentils, About Me Blog, Glow, Nutrition, Beef

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Roast vegetable and puy lentils. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Interested in buying this book and trying the plan for yourself? I'm your guinea pig! Head on over to my blog to read about my experiences with this eating plan www.thesportsing.com ❤️