TheSportsing.com

Welcome! This is where I pin all my blog posts. I write about fitness, sport, health, exercise and nutrition but, unlike most bloggers, I write for beginners!
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Lisa Jackson: why I think she is an inspirational runner

Lisa Jackson is an inspirational runner. She inspires beginners to try running and is author of the book: Your Pace or Mine?

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com

ParkRun Tourism at Inverness ParkRun: muddy fun in the Highlands

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun  www.thesportsing.com

ParkRun Tourism at Inverness ParkRun: muddy fun in the Highlands

Turmeric and mango spiced chia pot from Amelia Freer's Nourish and Glow: the 10 Day Plan

Turmeric and mango spiced chia pot from Amelia Freer's Nourish and Glow: the 10 Day Plan

How motivated do you feel to exercise? How much do you enjoy exercise? Are the two connected? We all know the benefits of exercise for physical and mental health; yet some of us choose not to engage. We are the couch potatoes and spectators. The key question is: Why do some of us enjoy exercise? Head over to the blog to find out more.../

How motivated do you feel to exercise? How much do you enjoy exercise? Are the two connected? We all know the benefits of exercise for physical and mental health; yet some of us choose not to engage. We are the couch potatoes and spectators. The key question is: Why do some of us enjoy exercise? Head over to the blog to find out more.../

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com

ParkRun Tourism at Inverness ParkRun: muddy fun in the Highlands

Ever considered doing a parkrun? What's stopping you? Go for it! You can walk, jog or run. There's no pressure! Head over to my blog to read all about my experience at Inverness ParkRun - spoiler alert: it was great fun 😃 www.thesportsing.com

ParkRun Tourism at Inverness ParkRun: muddy fun in the Highlands

How do you set effective fitness goals when you are a beginner? How high should we reach? How do we build the skills to ensure we follow through with our goals? All this and more over on the blog! Www.thesportsing.com 🏃🏻‍♀️

This week on theSportsing

Turmeric spiced coconut milk being poured on top of chia seeds. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan'

Turmeric spiced coconut milk being poured on top of chia seeds. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan'

How good are the recipes from Amelia Freer's 'Nourish and Glow: the 10 day plan'? How will 10 days of healthy, thoughtful eating help my energy levels? Find out on www.thesportsing.com

Amelia Freer's Nourish and Glow: The 10 Day Plan

Salmon and Asian-style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to find out more about the book? Read my review of the 10 day plan on www.thesportsing.com

Salmon and Asian-style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to find out more about the book? Read my review of the 10 day plan on www.thesportsing.com

Asian style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about the 10 day plan? Visit my blog: www.thesportsing.com for a full review!

Asian style salad. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about the 10 day plan? Visit my blog: www.thesportsing.com for a full review!

Breakfast frittata Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about my experiences of doing the 10 day plan? Head on over to my blog www.thesportsing.com for all the information! 👏🏻

Breakfast frittata Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Want to know more about my experiences of doing the 10 day plan? Head on over to my blog www.thesportsing.com for all the information! 👏🏻

Roast vegetable and puy lentils. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Interested in buying this book and trying the plan for yourself? I'm your guinea pig! Head on over to my blog to read about my experiences with this eating plan www.thesportsing.com ❤️

Roast vegetable and puy lentils. Recipe from Amelia Freer's 'Nourish and Glow: the 10 day plan' Interested in buying this book and trying the plan for yourself? I'm your guinea pig! Head on over to my blog to read about my experiences with this eating plan www.thesportsing.com ❤️

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