#Burnbellyfat eating from the rainbow - How eating a variety of colourful fruits and vegetables improves health, beats dieases and helps #speedupyourmetabolism https://www.pinterest.com/pin/377880224962946698/
5 Flat Belly Foods... Easy Swaps for Weight Loss: Along with cardio and #abworkouts, a few tweaks in your diet can help shed pounds faster. #flatbellydiet #lowfatfoods #flatbellyfoods http://www.pinterest.com/pin/459859811925761689/
how many meals a day to lose weight - The chart above to gives a guideline to the number of meals you should eat per day for #bellyfatremoval or weight maintenance https://www.pinterest.com/pin/377880224962946698/
#portionsizeguide for a flat belly - Because visualizing a serving is generally easier than measuring it, try these guides to help measure out your portions https://www.pinterest.com/pin/377880224962946698/
“Flat Belly Fitness – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips to help kick-start you into a healthier lifestyle, eliminate excess belly fat, and get you tighter, firmer, faster.
30 Minute #metabolicworkout Circuit -Perform 1 set of A1-A3, resting 30 sec between moves. Rest 60 secs, and then repeat the mini-circuit 2X more. Continue to next mini-circuit (B1-B3) and follow same pattern. Finally, perform 3 straight sets of C1.What you need: An exercise mat and 2 sets of dumbbells, a heavy pair (about 10 to 15 pounds) or a lighter pair (5 to 8 pounds).