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Healthy food choices

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Fancy a bit of chocolate?
Fancy a bit of chocolate? Let’s take Nutella, for example. Nutella is made from palm oil and sugar, with a tiny bit of cocoa to make it brown… Likewise, with white chocolate (and many other chocolates) these are usually made out of cocoa butter, rather than real cocoa. This means you are simply having butter mixed with sugar and some vanilla. Remember this next time you crave chocolate.
The Weight Loss Guru
The Weight Loss Guru