Yoga & Relaxation Therapy

Yoga blogs and relaxation therapy blogs. Not products, videos, or podcasts. RULES 1. Follow pinterest.co.uk/theworldofhealth/ 2. For every pin you post on…
More
·
708 Pins
 1d
a woman doing yoga poses with the words, these are the 8 best yoga poses for a lower body stretch
Lower Body Stretch: The 8 Best Yoga Poses to Release the Lower Body | LeahSugerman.com
Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretch. Use these 8 yoga poses to release the major lower body muscles.
If you're craving a quick, full body workout that melds together yoga and Pilates movement modalities, then this practice is for you.
10 MINUTE PILATES YOGA FUSION | Full Body Workout — Pilates Yoga Flow
If you're craving a quick, full body workout that melds together yoga and Pilates movement modalities, then this practice is for you.
a woman doing yoga poses with the words twisty heart opening flow
20 MINUTE NO TALKING TWISTY BACKBENDING VINYASA FLOW | Energizing Heart Opening Twisty Flow
This strong and energizing heart opening twisty flow will elevate your heart rate and get your blood pumping as you strengthen your back body and open your heart 💚
a woman doing yoga poses with the words 10 minute spicy flow
10 MINUTE SHORT AND SPICY VINYASA FLOW | No Talking Power Yoga Flow With Music
Enjoy this NO TALKING short and spicy flow—perfect for when you're short on time but still craving some heat!
a man and woman sitting on the floor in front of a yoga mat with text that reads, what is pranayama? here's your complete guide plus 7 common practices
What Is Pranayama? Here’s Your Guide to Yogic Breathing + 7 Common Breathwork Practices
Just what is pranayama? Here’s your complete guide to yogic breathing along with 7 of the most common breathwork practices explained.
the words 7 reasons to take a thai yoga teacher training in front of a temple
7 Indisputable Reasons to Take a Thailand Yoga Teacher Training
Dreaming of becoming a certified yoga instructor? Here are the top 7 reasons why a Thailand yoga teacher training is the perfect destination for your YTT!
This 30 minute hatha yoga practice offers slow yoga to strengthen and stretch your whole body.
30 MINUTE FULL BODY HATHA YOGA | Yoga for Flexibility and Strength
This 30 minute hatha yoga practice offers slow yoga to strengthen and stretch your whole body.
'14 Best Yoga Poses for Posture Correction. Yoga Benefits, Yoga Practice, Yoga Postures, Best Yoga Poses, Best Yoga, Yogi, Cool Yoga Poses
Awaken Your Inner Yogi: Unfolding Posture with 14 Powerful Yoga Poses
Explore your journey to wellness with our meticulously curated collection of '14 Best Yoga Poses for Posture Correction.' This guide serves as your personal instructor, offering easy-to-follow steps with the goal of improving your posture from the ground up. Dive in to transform your everyday movements, enhance your physical and mental well-being, and ultimately unearth the yogi within you. #yoga #YogaPosesforPosture #YogaPoses
a woman doing yoga poses with the text yin side online yoga class on her chest
Yin Side — Online Yin Yoga Class
Find your softer yin side with this slow, gentle, and soothing 35-minute online yin yoga class. Effortlessly move through simple and relaxing poses to calm and downregulate your nervous system, gently stretch your tissues for greater flexibility, and find calm and stillness within.
a woman is doing yoga with the sun sal flow sign in front of her and text that reads, 20 min fully guided full body
20 MINUTE SURYA NAMASKAR YOGA FLOW | Full Sun Salutations Flow Class (All Levels | No Props)
This full sun salutations flow class is based on traditional surya namaskar sequences to get your body flowing and create a moving meditation.
a woman doing yoga poses with the words 10 minute mobility yoga - sweaty vinyasa flow practice free
10 MINUTE MOBILITY FLOW | 30 Days of Yoga: Day 13 🧘 Full Body Yoga
Continue your 30 days of yoga challenge with this 10 minute strengthening and lengthening mobility flow!
a man with a beard is looking up at the sky and has his hand in his mouth
What Is Pranayama? Here’s Your Guide to Yogic Breathing + 7 Common Breathwork Practices
Just what is pranayama? Here’s your complete guide to yogic breathing along with 7 of the most common breathwork practices explained.
a woman doing yoga in front of mountains with the words 8 steps to find balance in headstand
Practice These 8 Steps to Find Balance in Headstand
Learning how to do a headstand is no easy feat. Follow these eight simple steps to find your balance in this elusive pose. #yoga #headstand #tutorial #sirsasana