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Health and Beauty

Tips for living a healthy lifestyle. How to eat right, get enough exercise and sleep well. Ways to optimise your physical and mental wellbeing. Skincare and…
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783 Pins
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Eyebrows..I have never applied my brows this way but I like the look. I should give it a try.
Not sure how to #ColorCorrect - I have a tutorial on how to color correct and what each concealer are meant for.
Nose contour guide.

Beauty - Make-Up

30 Pins
Did you know that it's easy to make your own heat protection spray at home? This 3-ingredient spray will protect your hair from heat when you are blow-drying your hair or using straighteners or other heat tools. Try this easy DIY recipe today! #heatprotectionspray #haircare #straigteners
The Curly Girl Method is a haircare method for caring for curly and wavy hair. Find out what products, tools and techniques I used, and whether the Curly Girl Method worked for me! #curlygirlmethod #cgm #curlyhair #haircare
Do you use heat tools such as a hairdryer and straighteners to style your hair? It's important to use heat protection spray to prevent damage to your hair. It's easy to make your own DIY heat protection spray at home using only 3 ingredients! I share my recipe here. #heatprotectionspray #haircare #diy

Beauty - Haircare

62 Pins
#glowing #skin #skincare #beauty #care #face #acne #pimples #facemask #egg
Im sharing my daily & weekly skincare routine including the skincare products I use, my simple morning skincare routine, and what i do for skincare each week | neverskipbrunch.com #skincare 4 via @neverskipbrunch
Do you run out of skin care products quickly? Feel like you don’t receive the full benefits? When you apply too much, or in the incorrect order, you can do your skin (and your wallet) harm. Read on to learn how to apply your skin care in the correct order, and how much skin care product is ...

Beauty - Other

50 Pins
Quick and easy healthy vegan lunch!
Vegan Mediterranean Couscous Salad - This Savory Vegan
This delicious recipe was created by Steve Pavlina. I like to vary it by adding different vegetables in, depending what I have in the kitchen!

Healthy Eating

146 Pins
Natural painkillers
Ten Herbs That Heal Infographic
Fantastic Health tips are available on our web pages. Take a look and you wont be sorry you did. #Health

Natural Remedies

68 Pins
The health benefits of walking 10,000 steps a day // Wellness tips for healthy living: the physical and mental health benefits of walking 10,000 steps most days of the week // improve mood, stress, posture, flexibility, digestion, mental clarity, strength and more #walking #10000steps #fitnesstips #wellnesstips #healthyliving
How to get more exercise without putting in extra time. Some tips for how to incorporate more exercise into your everyday life. For more ideas, click to read the full post.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Exercise

74 Pins
Multiple sclerosis (MS) is a complex autoimmune condition that affects the central nervous system, leading to a wide range of symptoms such as fatigue, weakness, numbness, and difficulty with coordination and balance. While there is no cure for MS, the Overcoming MS Programme offers a comprehensive approach to managing the condition and improving quality of life through various lifestyle interventions. In this guide, we will explore the six pillars of the Overcoming MS Programme: Diet, Sunlight & Vitamin D, Physical Activity and Exercise, Stress Management and Meditation, Medication, and Family Health.
The Comprehensive Guide To Overcoming MS: A Holistic Approach To Wellness
Multiple sclerosis (MS) is a complex autoimmune condition that affects the central nervous system, leading to a wide range of symptoms such as fatigue, weakness, numbness, and difficulty with coordination and balance. While there is no cure for MS, the Overcoming MS Programme offers a comprehensive approach to managing the condition and improving quality of life through various lifestyle interventions. In this guide, we will explore the six pillars of the Overcoming MS Programme: Diet, Sunlight & Vitamin D, Physical Activity and Exercise, Stress Management and Meditation, Medication, and Family Health.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
Do you sometimes have trouble falling asleep? This affects pretty much all of us from time to time. However, it can be inconvenient and the sleep deprivation can prevent us from feeling and functioning our best during the day. Often (but not always), not being able to sleep is a result of an overactive mind. Thankfully, there are many psychological tricks that can help to calm your mind. I’m about to show you how to trick your brain into falling asleep, using 12 methods that have worked for me. Need Sleep, How To Get Sleep, How To Stay Awake, Trouble Falling Asleep, Racing Thoughts, Overactive Mind, Sleep Deprivation, That One Friend, Eat Right
How To Trick Your Brain Into Falling Asleep: 12 Methods That Work For Me
Do you sometimes have trouble falling asleep? This affects pretty much all of us from time to time. However, it can be inconvenient and the sleep deprivation can prevent us from feeling and functioning our best during the day. Often (but not always), not being able to sleep is a result of an overactive mind. Thankfully, there are many psychological tricks that can help to calm your mind. I’m about to show you how to trick your brain into falling asleep, using 12 methods that have worked for me.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
Are you a nail biter? I’ve been biting mine since I was a young child, and I recently found out that habitual nail biting is an actual condition, called Onychophagia and it’s a type of body-focused repetitive behaviour (BFRB). I have never managed to fully stop biting my nails, however, I have sometimes been able to stop temporarily with the help of the techniques in this post. So, here are my 15 tried-and-tested ways to stop biting your nails. Get Healthy, Healthy Hair, Body Focused Repetitive Behavior, Bfrb, Nail Biting, Habitual, Healthy Living Lifestyle, Health And Wellbeing
15 Effective Ways To Stop Biting Your Nails
Are you a nail biter? I’ve been biting mine since I was a young child, and I recently found out that habitual nail biting is an actual condition, called Onychophagia and it’s a type of body-focused repetitive behaviour (BFRB). I have never managed to fully stop biting my nails, however, I have sometimes been able to stop temporarily with the help of the techniques in this post. So, here are my 15 tried-and-tested ways to stop biting your nails.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
In modern times, people are under no illusion as to the health risks of smoking. It’s drummed into us every day that smoking is bad for us, and it’s harder to smoke in public than it used to be. However, smoking is also one of the more difficult addictions to kick. You might have tried to quit smoking before and found it too hard to stop. Or maybe you’re just considering quitting smoking perhaps due to a doctor’s recommendation, and aren’t sure how to get started. Smoking Is Bad, Quit Smoking, Mental Wellbeing, Health Risks Of Smoking
The 2 Best Methods To Help You Finally Quit Smoking
In modern times, people are under no illusion as to the health risks of smoking. It’s drummed into us every day that smoking is bad for us, and it’s harder to smoke in public than it used to be. However, smoking is also one of the more difficult addictions to kick. You might have tried to quit smoking before and found it too hard to stop. Or maybe you’re just considering quitting smoking perhaps due to a doctor’s recommendation, and aren’t sure how to get started.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
Living a healthy life goes beyond just the absence of illness; it encompasses a holistic approach to well-being involving physical and mental health. People sometimes forget that mental health is just as important and plays a crucial role in your overall health as we will find out today. This comprehensive guide will explore eleven essential ways to maintain and cultivate a healthy lifestyle, which will promote a long, happy, and healthy life. Mental Health, Living A Healthy Life, Healthy Foods To Eat, Dentist Visit, How To Prevent Cavities
11 Steps To A Healthy Lifestyle
Living a healthy life goes beyond just the absence of illness; it encompasses a holistic approach to well-being involving physical and mental health. People sometimes forget that mental health is just as important and plays a crucial role in your overall health as we will find out today. This comprehensive guide will explore eleven essential ways to maintain and cultivate a healthy lifestyle, which will promote a long, happy, and healthy life.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
It’s fair to say that the majority of us would love to have healthy, glowing skin, whether or not we are particularly into beauty and skincare. Well, doesn’t a simple daily supplement that claims to give you ‘beautiful skin from within’ sound ideal? That is the claim of Y SKIN, a new skin supplement that is part of The Y Collection range. I was gifted a 60 day supply of Y SKIN to try out. I’ll be sharing my experience trying Y SKIN, and addressing the all-important question: did it work? Mental Health Crisis, Gassy Foods, Redness Reducer, Endocrine System, New Skin
A Daily Supplement For Glowing Skin? My Experience Trying Y SKIN
It’s fair to say that the majority of us would love to have healthy, glowing skin, whether or not we are particularly into beauty and skincare. Well, doesn’t a simple daily supplement that claims to give you ‘beautiful skin from within’ sound ideal? That is the claim of Y SKIN, a new skin supplement that is part of The Y Collection range. I was gifted a 60 day supply of Y SKIN to try out. I’ll be sharing my experience trying Y SKIN, and addressing the all-important question: did it work?
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
In an increasingly health-conscious world, a career in personal training goes beyond leading a team or clients in a set of routine exercises. It is a pathway to wellness, self-discovery, new challenges, and a fulfilling career in influencing the health outcomes of people’s lives. Data shows there are over 190,000 people employed in this industry, indicating people’s interest. Here are some compelling reasons to start a fitness career if you’re still contemplating the decision. Emotional Wellness, Fitness Career, Fitness Coach, Holistic Approach To Health, Holistic Health, How To Introduce Yourself, Improve Yourself
3 Reasons To Start A Career In Personal Training
In an increasingly health-conscious world, a career in personal training goes beyond leading a team or clients in a set of routine exercises. It is a pathway to wellness, self-discovery, new challenges, and a fulfilling career in influencing the health outcomes of people’s lives. Data shows there are over 190,000 people employed in this industry, indicating people’s interest. Here are some compelling reasons to start a fitness career if you’re still contemplating the decision.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
Having a healthy lifestyle is something that is desired by many of us. If we don’t take good care of ourselves at our earliest opportunity, then we can run into all sorts of health risks in the future. Despite this, we are a society that can indulge a little too much in our social drinking, and perhaps eat a bit too much of that junk food. With that in mind, here are some healthy lifestyle trends that you might want to consider trying. Health Risks, Body Health, Healthy Balanced Diet, Healthy Eating, High Fiber Breakfast, Health Trends, Lifestyle Trends
10 Healthy Lifestyle Trends That Are Worth Trying
Having a healthy lifestyle is something that is desired by many of us. If we don’t take good care of ourselves at our earliest opportunity, then we can run into all sorts of health risks in the future. Despite this, we are a society that can indulge a little too much in our social drinking, and perhaps eat a bit too much of that junk food. With that in mind, here are some healthy lifestyle trends that you might want to consider trying.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
How To Wake Up Feeling Your Best Feel Tired, Nutritious Meals, Energizer, Wake Up
How To Wake Up Feeling Your Best
Do you ever wake up in the morning feeling tired, foggy-headed and generally a bit gross? If you’re waking up feeling really bad then it could be a sign of an underlying medical issue. In most cases though, I think waking up feeling gross is caused by, or made worse by, a combination of lifestyle and environmental factors. If you’re wondering how to wake up feeling refreshed and energised, instead of groggy and tired, read on and I’ll share some tips that have helped me personally.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
10 Reasons To Eat and Enjoy Dark Chocolate - Featuring FATSO High Sugar, Love Chocolate, Percentage, Healthy Options
10 Reasons To Eat and Enjoy Dark Chocolate - Featuring FATSO
It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself, which is one of the reasons why dark chocolate is usually a healthier option! We’ll be taking a look at the health benefits of cocoa as well as other great reasons to eat and enjoy dark chocolate.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
A Guide To CBD Oil - How To Use It And How It Could Benefit You Mental Health Benefits, Wellness Industry, Self Care Activities, Natural Alternative
A Guide To CBD Oil - How To Use It And How It Could Benefit You
There is quite a hype around CBD oil in the wellness industry at the moment and for good reason. It has such a range of potential physical and mental health benefits that it seems almost like a magic potion. But is it worth the hype? Personally, I have been a user of CBD oil for around 5 years, and although I am certainly not an expert, I have some experience to share. I’ll be taking you through how to use CBD oil and how it can benefit you, with the help of my featured brand, CBD Guru.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
How To Keep Your Hair Looking Great All Day - Featuring Sunmay Hair Sticks, Stick It Out, Hair Looks, Looks Great, Cool Hairstyles
How To Keep Your Hair Looking Great All Day - Featuring Sunmay
Sometimes I feel like I have the most wayward hair on the planet. It’s somewhere between wavy and curly, and it’s not very thick which means however I style it, it tends to revert back to random curls and pieces of hair sticking out in different directions. I’m sure I’m not alone in my hair struggles and there are many of you out there who can relate. In this post, I will be sharing some tips that have helped me personally to keep my hair looking its best throughout the day.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
Sharing My Experience Having Covid-19 Describe Me, Other People
Sharing My Experience Having Covid-19
You are probably tired of the subject of Covid, but I wanted to share my experience having Covid-19 earlier this year. Obviously, everyone’s experience having Covid is very different, so I wouldn’t describe my experience as a typical Covid experience, nor a particularly unusual one, but it’s just ONE experience. I personally find it really interesting to read or hear about other people’s experiences with Covid-19, so I’m sharing mine in case my readers find it interesting too.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
My Daily Herbal Tea Routine Time Of Day, Tea Garden, Echinacea, Daily Routine
My Daily Herbal Tea Routine
Drinking herbal tea is a staple part of my daily routine. There is such a variety of great-tasting teas to explore, and they have health benefits as varied as their flavours. There’s a tea for every mood, occasion and time of day, whether you need something stimulating, refreshing or comforting. Here is a sneak peek into my daily tea-drinking routine. The perfect herbal teas to drink at every time of the day from the morning until bedtime. I have a fantastic brand on board, The Fine Harvest.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog
Trying Out Olae's Natural Skincare Products Natural Skincare Brands, Skincare Products, Skincare Routine, Give It To Me, How To Find Out
Trying Out Olae's Natural Skincare Products
Our skin’s health can be affected more than we realise by the changing seasons. It’s September now, and colder weather is approaching that can potentially dry out our skin. With this in mind, September is the perfect time to upgrade our skincare routine for the Autumn. This is exactly what I did when the natural skincare brand Olae gave me the opportunity to try out some of their products. Read on to find out about Olae and what I thought of their skincare range.
This Brilliant Day | Lifestyle and Personal Development Blog
This Brilliant Day | Lifestyle and Personal Development Blog