Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!
I think this will be my nightly stretch! Supta Vajrasana - Fixed Firm Pose - Slims and tones thighs, firms calf muscles and strengthens the abdomen. Lubricates and increases circulation to joints. Strengthens and lengthens abdominal muscles.
Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!
Red Clover Lemonade 3 cups Red Clover blooms 4 cups water 1 cups lemon juice 4 Tbsp honey Boil the blooms in the water for minutes. add lemon juice and honey to the remaining liquid. Stir, then chill for two hours. Serve over ice.