Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!!!
7 day EXTRA EASY SP PLAN — Slimming Survival | Recipes | Tips | New Finds
I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please
Slimming World Syn Free Quiche
I really wouldn't have made this quiche if I hadn't have tried it first. It contains pasta. Not just any pasta but a packet of pasta n sauce!! I normally hate the stuff but at my last class we had a tasting night and I decided to live dangerously and give it a try. And boy am I glad I did, it is seriously amazing!! I have made a few amendments to the original recipe and made a massive quiche for my dinner tonight and the next few lunches. I don't have a flan tin so I just lined an 8" cake…
LEMON & LIME HALF SYN ROULADE
HALFSYN ROULADE 4 EGGS VANILLA ESSENCE (FEW DROPS) ......4TBLSP CANDEREL ......STRAWBERIES OR RASPBERRIES (CHOPPED) FRY LIGHT ...GREASE PROOF PAPER 1 TSP BAKING POWDER 1 TUB QUARK METHOD: SEPERATE EGG WHITES FROM YOLKS AND WHISK WHITES UNTIL SOFT PEAKS FORM. IN ANOTHER BOWL PUT THE YOLKS, HALF OF THE TUB OF QUARK,2 TBLSP CANDEREL,FEW DROPS VANILLA ESSENCE,BAKING POWDER. WHEN PEAKS FORM FOLD IN THE ABOVE INGREDIENTS THEN ONTO A GREASED TRAY LINE WITH GREASEPROOF PAPER AND ADD THE CAKE…