30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
10 Super-foods that Burn Belly Fat So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.
With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.
maintenance snack grab & go goodies for kids Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!