7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Chocolate Orange Layer Cake - The perfect alternative to a festive fruit cake for Christmas. Lovely layers of chocolate, sandwiches with orange flavoured chocolate buttercream. It& not Terry& It& mine!
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!
I wish I had seen these before the holiday BBQ. Something as simple as 3 spoons of Italian seasoning, 2 spoons parsley, 2 spoons garlic powder, 2 spoons lemon pepper can make the difference between a horrid meal and the most delicious and perfect BBQ chi