Tom Hanson
More ideas from Tom
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

8 Simple Abs Building Exercises

This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.

7 Principles You Must Understand To Play Better Golf

7 Principles You Must Understand To Play Better Golf

Welcome to my page, I'm glad you stopped by. Let's discuss the real reason why 90% of golfers won't improve? If you're like the majority of golfers, you would like to shoot a lower score and have more fun. You've tried getting instruction to improve your swing. You've tried the modern tips and gimmicks. You've tried the most recent equipment. Still, nothing seems to be working and you're simply not playing better golf. What can you do to become a better golfer,...

Welcome to my page, I'm glad you stopped by. Let's discuss the real reason why 90% of golfers won't improve? If you're like the majority of golfers, you would like to shoot a lower score and have more fun. You've tried getting instruction to improve your swing. You've tried the modern tips and gimmicks. You've tried the most recent equipment. Still, nothing seems to be working and you're simply not playing better golf. What can you do to become a better golfer,...

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

This pin shows you exactly what exercise men need to do to get abs .

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I d each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com

5000 squats and 1000 push ups challenge.Maybe I'll do this one after I finish the 30 day squat challenge.