This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion.

Cauliflower Fried Rice

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion. No soy sauce

Chicken jalfrezi is a curry house favourite and this version shows it’s as easy as anything to make at home

Chicken jalfrezi

Entree - Chicken jalfrezi is a curry house favourite and this version shows it’s as easy as anything to make at home

This delicious chicken chow mein recipe is ready in under 25 minutes and is below 400 calories. It also has just under two of your five-a-day fruit and vegetables.

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

Celeriac oven chips recipe - Recipes - BBC Good Food

Celeriac oven chips

I was looking for the celeriac version of potato chips, the language 'barrier' gave me English 'chips' so. still sounds good to me!Give oven chips a new twist - with a helping of celeriac

simple chargrilled chicken recipe which is delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

Simple Chargrilled Chicken Recipe – 200 Calories (serves delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

Chicken Tikka Fakeaway. CWP Step 2 recipe.

Chicken Tikka Fakeaway

My Famous Chicken Tikka Fakeaway I love this recipe and it’s my go to meal when I feel like a cheat or treat meal.when intact it’s a gorgeous dinner still on plan! Ingredients 1 tsbp o…


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Step 2 chicken fajitas cambridge style! Chicken allowance with paprika, chilli powder and chilli flakes all mixed together 1 spring onion shredded, quarter of a green pepper All fried in a little water Served in 3 baby gem lettuce leaves And my version of sour cream, 2 tbsp 0 fat youghrt, some chipped fresh chives, 1 spring onion and fresh black pepper Was amazing!

Chicken allowance with paprika, chilli powder and chilli flakes all mixed together 1 spring onion shredded, quarter of a green pepper All fried in a little water Served in 3 baby gem lettuce leaves And my version of

simple chargrilled chicken recipe which is delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

Simple Chargrilled Chicken Recipe – 200 Calories (serves delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

Tuna & Salad Burgers - 200 Calories (serves 1)

This recipe for Tuna burgers with salad is only 200 calories and you can of course double the ingredients if cooking for It is very low calories and a really tasty snack for lunch or dinner.

Piri Piri Chicken, yoghurt & mint dressing & salad Step 2

Piri Piri Chicken, yoghurt & mint dressing & salad Step 2

Chicken Pepper & Mushroom Quiche - 200 Calories (serves 1)

Chicken, Pepper & Mushroom mini quiches is really quick to prepare and is ready in 25 minutes. It is made with low fat cottage cheese believe it or not and tastes great and is something different, but really filling at the same time.

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