Low Sodium and Proud Of It

Many recipes are either low sodium or on their way to being low sodium. These recipes either need slight modifications or are good by themselves. Most simply don't need that 1/4 tsp of salt and are still flavorful. Make sure to look at the nutrition facts if they are available and watch out for high sodium offenders.
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Bake up some new potatoes and top with soured cream and chives for a bite-sized, simple canapé

Mini jacket potatoes

Mini baked potatoes with a dollop of sour cream and a sprinkling of chives- tried and yummy! Used red potatoes, topped with a yogurt, butter, garlic and chives mix.

Curry-Roasted Butternut Squash and Chickpeas Recipe on Food & Wine

Curry-Roasted Butternut Squash and Chickpeas

This Indian twist on the traditional Thanksgiving dish of roasted butternut squash is supereasy: After tossing the squash and chickpeas with curry and cayenne, Melissa roasts them, then drizzles the dish with a cooling cilantro-spiked yogurt sauce.

Chicken Verde | MyRecipes.com

Chicken Verde

Slow Cooker Chicken Verde - Serve up this savory Southwestern-style entrée, loaded with tomatillos, onion, and roasted poblano and jalapeño peppers. Corn tortillas and a simple green salad round out the menu.

Split-Pea Soup with Portobellos Recipe on Food & Wine

Split-Pea Soup with Portobellos

Meaty portobellos are especially good for adding substance and flavor to this soup, but shiitakes or other mushrooms will work well, too. You can also add a ham hock to the pot while the split peas cook, if you like.Plus: More Soup Recipes

Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice. It was kind of bland. It is also a little misleading because it says slow cooker but the only thing that goes in the slow cooker is the red beans and some seasoning. Still make the rice per the directions.

Chicken, Wild Mushroom and Roasted-Garlic Saut

Chicken, Wild Mushroom and Roasted-Garlic Sauté

Chicken, Wild Mushroom and Roasted-Garlic Sauté Marcia Kiesel, a self-described mushroom freak, uses porcini to make her delicious, earthy chicken thigh sauté with roasted garlic cloves. She finish.

A twist on traditional guacamole, this dip is filled with fiber-rich black beans and protein-packed Greek yogurt, plus heart-healthy fats from the avocados. Dip a few tortilla chips or fresh veggie...

Black Bean Guacamole

Black Bean Guacamole A twist on traditional guacamole, this dip is filled with fiber-rich black beans and protein-packed Greek yogurt, plus heart-healthy fats from the avocados. Dip a few tortilla chips or fresh veggie.

Portobello mushrooms and sweet potatoes make for a filling taco packed with flavor and fiber.  These from Dietitian Debbie Dishes are perfect for Meatless Monday, and are a good source  of potassiu...

Marinated Mushroom + Sweet Potato Tacos

Marinated Mushroom + Sweet Potato Tacos ‹ Hello Healthy Servings 4 - 2 tacos w veggie mix Cal 271

Martha Stewart's One-Pan Pasta on Food52

Martha Stewart's Genius One-Pan Pasta

Pasta, our simplest pantry staple, gets even simpler in this recipe for one-pot tomato and basil pasta.


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