Tim Cornford

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Tim Cornford
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man in Child's Pose

Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!

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Guys these are 5 simple poses to get started. I have to admit that this needs to be a regular activity. Once a month is good if your younger but as you get older flexibility is more crucial for everyday life. I pulled a hamstring in prayer and it's finall

Out today so I've prepped like a boss  500g of extra Lean mince cooked in 20g of @lucybeecoconut oil. 3 eggs  and 30g of cashews  Hello saturated fats. Come and saturate me and lean me up  #Leanin15

Out today so I& prepped like a boss of extra Lean mince cooked in of oil. 3 eggs and of cashews Hello saturated fats. Come and saturate me and lean me up

My #Leanin15 breakfast today: Chicken breast with kale, spinach, feta cheese, avocado & pine nuts all cooked in Lucy Bee Coconut oil. I fuel my workouts with fats & protein & refuel post workout with protein and carbohydrates. This provides me with loads of energy and helps keep my body fat levels low. #LeanIn15 #90DaySSS #Fitness #Nutrition #Foodie

Joe Wicks Chicken breast with kale, spinach, feta cheese, avocado & pine nuts all cooked in