Tina Templeman

Tina Templeman

Tina Templeman
More ideas from Tina
How to relax your back before going to sleep — Gillispie Partners in Wellness

Yin Yoga for Releasing the Psoas Welcome to this week's practice! This yoga class is a restorative, yin yoga style sequence designed to al.

Two psoas releases to relax your back and get back pain relief. Click through and get the free ebook.

Instead of trying to stretch your psoas muscle, learn 2 simple, effective ways to release psoas muscle tension and relax your back.

Two psoas releases to relax your back and get back pain relief. Click through and get the free ebook.

Instead of trying to stretch your psoas muscle, learn 2 simple, effective ways to release psoas muscle tension and relax your back.