Before you pull into that drive through...Did you know that the ever famous minty green shake that pops up around St.Patty's day every year contains 820 calories and 115 grams of sugar!? This version only has 180 calories, 5 grams of sugar, and 30 grams of protein! This shake is so thick and creamy that it tastes just like a milk shake, and the best part is you will feel like you didn't miss out on this once a year treat!
12 Great Protein Powder Recipes
2 scoops of protein powder, 1 can organic full-fat coconut milk. OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.
The Complete Guide to Workout Nutrition [Infographic]
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.