More ideas from Alex
Shoulder Workout for HUGE Shoulder Gains #shoulder_workout #shoulder_workout_for_mass #shoulder_workout_for_the_gym #strengthening_shoulder #shoulder_workout_for_Beginners #massgainingworkout

Shoulder Workout for HUGE Shoulder Gains #shoulder_workout #shoulder_workout_for_mass #shoulder_workout_for_the_gym #strengthening_shoulder #shoulder_workout_for_Beginners #massgainingworkout

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12 Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Great shoulder workout Shoulder presses 4 × Arnold presses. Bus drivers Into front raises these burn Posterior flies 4 x Lateral raises Shrugs moderate weight sec static holds reps

She’ll love wearing this pretty wood necklace. Bliss in a Tea Cup Triangle No. 5, $50, Etsy.com

She’ll love wearing this pretty wood necklace. Bliss in a Tea Cup Triangle No. 5, $50, Etsy.com