#Bananas are so carbohydrate dense, they’ll help to prevent muscle breakdown and increase your energy. They are a fantastic source of potassium, which helps your muscles work correctly and, best of all, they’re easy to carry with you to eat before or after your workouts.  #Muscle #Building #Food That Might Surprise You - Toat

Rich potassium foods is vital in your diet and helps to maintain fluid and electrolyte balance. Here's how to get more potassium in your diet.

When you’re looking for the perfect snack to go with your workouts, look no further than #almonds.  #Muscle #Building #Food That Might Surprise You - Toat

Almonds are one of the most popular,delicious and nutritious nut. Almonds are rich in protein, minerals and dietary fiber. These are good for healthy heart.

#Raspberries can help you to build muscle! #Muscle #Building #Food That Might Surprise You - Toat

Inhibiting Platelet Aggregation with Berries. WOW, berries are as effective as aspirin at thinning platelets but without any of the bleeding side effects. Thank you to Bill and Melinda Gates Foundation for funding the health study.

#Lentils are one of those foods that helps you feel fuller, for longer, so it’s a winner in terms of helping you lose weight and build muscle, fast.   #Muscle #Building #Food That Might Surprise You - Toat

are one of those foods that helps you feel fuller, for longer, so it’s a winner in terms of helping you lose weight and build muscle, fast. That Might Surprise You - Toat

#Kimchi is a traditional, fermented Korean dish based on cabbage and spices, which means it contains bacteria that can help with digestion and nutrient absorption. Adding it to your diet can help to improve blood sugar levels, which helps to stop weight gain.  #Muscle #Building #Food That Might Surprise You - Toat

Incredible Health Benefits Kimchi is a Korean dish of fermented cabbage. It has a very distinctive flavour and fragrance specific to Korea, which is why other fermented foods elsewhere in the world are nothing like it.

#Avocados are packed full of dietary fiber and they’re also a great source of healthy fat, which is good for your heart.  #Muscle #Building #Food That Might Surprise You - Toat

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#Kiwi fruit has high levels of vitamin C and you can eat it straight out of the skin with a spoon, top your oats with it, stir it through some natural yogurt or add it to a fruit salad.  #Muscle #Building #Food That Might Surprise You - Toat

fruit has high levels of vitamin C and you can eat it straight out of the skin with a spoon, top your oats with it, stir it through some natural yogurt or add it to a fruit salad. That Might Surprise You - Toat

#Quinoa is high protein and calorie dense, so it’s a perfect grain to help you build muscle. It’s a complete protein, containing all 9 essential amino acids and it will help to repair your muscles as well. It’s gluten free, cholesterol free and contains very little fat.  #Muscle #Building #Food That Might Surprise You - Toat

This strange sounding grain, pronounced ‘keen-wah’ is a good source of plant-based protein, so it’s a staple of a vegetarian diet. 15 Nutritious Foods You Need To Add To Your Shopping List Today - Toat

#Beetroots are packed full of nutrients, making them a great addition to a healthy diet. On top of that, they contain properties that are anti-inflammatory, which helps with muscle fatigue. They also contain nitric oxide, which can help with your energy levels and endurance at the gym. #Muscle #Building #Food That Might Surprise You - Toat

Nutrition and health benefits of beets plus recipes from The Old Farmers Almanac

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