Inhibiting Platelet Aggregation with Berries. WOW, berries are as effective as aspirin at thinning platelets but without any of the bleeding side effects. Thank you to Bill and Melinda Gates Foundation for funding the health study.
Incredible Health Benefits Kimchi is a Korean dish of fermented cabbage. It has a very distinctive flavour and fragrance specific to Korea, which is why other fermented foods elsewhere in the world are nothing like it.
fruit has high levels of vitamin C and you can eat it straight out of the skin with a spoon, top your oats with it, stir it through some natural yogurt or add it to a fruit salad. That Might Surprise You - Toat
This strange sounding grain, pronounced ‘keen-wah’ is a good source of plant-based protein, so it’s a staple of a vegetarian diet. 15 Nutritious Foods You Need To Add To Your Shopping List Today - Toat