Pinterest

Today
Watch
Shop
Explore
Stress-relieving exercises when you need a break
Go-to tips

Stress-relieving exercises when you need a break

From breathing techniques to cardio routines, consider trying these when stress rears its ugly head.
0:26
Sleep, Breathing Exercises, Breath In Breath Out, Your Brain, To Sleep, 15 Minutes, You Can Do, Brain
Sleep
Breathing Exercises
Breath In Breath Out
Your Brain
To Sleep
15 Minutes
You Can Do
Brain
Breathing Exercise for Stress
Jay Shetty
Jay Shetty
The rise of workplace anxiety (and how to cope) Fine Art Portrait Photography, Work Productivity, Research Images, Glamour Uk, Chosen One, Photography Magazine Cover, Fine Art Portraits, The Chosen, Advertising Photography
Fine Art Portrait Photography
Work Productivity
Research Images
Glamour Uk
Chosen One
Photography Magazine Cover
Fine Art Portraits
The Chosen
Advertising Photography
The rise of workplace anxiety (and how to cope)
/inspiringideas/
Inspiring Ideas
0:25
Marriage Trouble, Breath Work, Meditation Scripts, Cold Medicine, Home Remedy For Cough, Cold Sores Remedies, Natural Sleep Remedies, Losing 40 Pounds, Natural Cold Remedies
Marriage Trouble
Breath Work
Meditation Scripts
Cold Medicine
Home Remedy For Cough
Cold Sores Remedies
Natural Sleep Remedies
Losing 40 Pounds
Natural Cold Remedies
5 Breathing Exercises for Calm - Pranayama & Reiki Breathwork Techniques
Parita Shah Healing | Reiki & Chakra Balancing
Parita Shah Healing | Reiki & Chakra Balancing
Coping Skills, Metal Health Paintings, Health Art, Improve Mental Health, Good Mental Health, Mental And Emotional Health, Self Care Activities, Emotional Health, Self Love
Coping Skills
Metal Health Paintings
Health Art
Improve Mental Health
Good Mental Health
Mental And Emotional Health
Self Care Activities
Emotional Health
Self Love
things to do when you're anxious | Anxiety tips
Miss Mental - Mental health, Self care +Personal development
Miss Mental - Mental health, Self care +Personal development
The Only Single Friend, Only Single Friend, Stay Busy, Single Friend, Last Resort, Binaural Beats, Migraine Relief, Digital Detox, Popsugar Fitness
The Only Single Friend
Only Single Friend
Stay Busy
Single Friend
Last Resort
Binaural Beats
Migraine Relief
Digital Detox
Popsugar Fitness
Experts Say These Sound Beats Will Transform Anxiety and Migraine-Coping Methods
/inspiringideas/
Inspiring Ideas
0:30
Out Of Nowhere, How To Grow, To Grow, Home Decor Decals, Make It Yourself
Out Of Nowhere
How To Grow
To Grow
Home Decor Decals
Make It Yourself
5 Habits That Could Be Making Your Anxiety Worse
Lemon And Honey
Lemon And Honey
a woman is sitting on the floor doing yoga
Mindfulness App
Mindful Breathing
Sitting Cross Legged
Cross Legged
Minding My Own Business
Hand Photography
Feeling Nauseous
Practice Yoga
Closed Eyes
I Tried Mindful Breathing for a Week And it Changed How I Feel About My Anxiety
Apartment Therapy
Apartment Therapy
High functioning anxiety is a hidden problem faced by those who live with anxiety but manage to excel at work and in their relationships. Hack My Life, Positivity Board, Defense Mechanisms, High Functioning, Healthy Lifestyle Quotes, Today Pictures, Cool Captions, Sensitive People, Caption This
Hack My Life
Positivity Board
Defense Mechanisms
High Functioning
Healthy Lifestyle Quotes
Today Pictures
Cool Captions
Sensitive People
Caption This
What High-Functioning Anxiety Feels Like
/inspiringideas/
Inspiring Ideas
Coping Skills, Exercise Regularly, Managing Emotions, Coping Strategies, Mindfulness Practice, Mental And Emotional Health, Self Care Activities, Emotional Health, 5 Ways
Coping Skills
Exercise Regularly
Managing Emotions
Coping Strategies
Mindfulness Practice
Mental And Emotional Health
Self Care Activities
Emotional Health
5 Ways
Anxiety Coping Skills
Self Care Overload | Self Care Ideas, Mental Health, Productivity
Self Care Overload | Self Care Ideas, Mental Health, Productivity
0:32
This contains an image of: Box Breathing Animation for Stress, Anxiety, Sleep, and More
Breathing Animation
Breathing Benefits
Breathing Exercises For Sleep
Science Gif
Box Breathing
Parasympathetic Nervous System
Healing Modalities
Breathing Techniques
Breathing Exercises
Box Breathing Animation for Stress, Anxiety, Sleep, and More
One Deep Breath App
One Deep Breath App
a drawing of a woman with her hands on her chest as if she is blowing the wind
Yoga Meditation
Breathing Exercises
Pranayama
Stay In Shape
I Work Out
Healthy Mind
Me Time
Get In Shape
Healthy Tips
How to Breathe Stress and Anxiety Away
/inspiringideas/
Inspiring Ideas
0:58
Gratitude Quotes, What Helps You Sleep, Minds Journal Quotes, How To Sleep, Learning To Love Yourself, Meditation Quotes, Loose Skin, Self Empowerment, Mindfulness Practice
Gratitude Quotes
What Helps You Sleep
Minds Journal Quotes
How To Sleep
Learning To Love Yourself
Meditation Quotes
Loose Skin
Self Empowerment
Mindfulness Practice
Fives Ways To Mindfully Selfcare without spending. #mindfulness #gratitude
Natoya Ellis
Natoya Ellis
2:28
a woman sitting on top of a yoga mat with her arms in the air
Daily Reset
Beginner Stretches
Self Soothe
Back Pain Exercises
Natural Cough Remedies
Daily Health Tips
Oral Health Care
Lose 40 Pounds
Fitness Advice
STRETCHES FOR STRESS RELIEF
EAGER Fit
EAGER Fit
0:45
This contains an image of: 5 Ways to Keep Calm
Keep Calm Quotes
Period Cramp Relief
Chanting Meditation
Cramps Relief
Habits Of Successful People
Wonderfully Made
Emotional Awareness
Relaxation Meditation
Relationship Help
5 Ways to Keep Calm
Fifi Buchanan, Wonderfully Made podcast
Fifi Buchanan, Wonderfully Made podcast
0:10
a woman standing on top of a bed with the words 5 ways to ground yourself
Receiving Energy
Mapping Techniques
Daily Reset
Spiritual Cleansing Bath
Root Chakra Meditation
Ways To Destress
Root Chakra Healing
Ground Yourself
Minds Journal Quotes
Five Ways to Ground Yourself | Oui, We
Andi of Oui, We | Intuitively Guided Entrepreneur | Wellness Blog
Andi of Oui, We | Intuitively Guided Entrepreneur | Wellness Blog
0:43
This may contain: a woman sitting on the floor in front of a dog with her hands clasped up
Breathing Exercises
3 Breathing Exercises for Stress Relief
Headstands & Heels | Healthy Habits & Joyful Wellness
Headstands & Heels | Healthy Habits & Joyful Wellness
Coping Skills, Tenk Positivt, Alpha Waves, Relaxation Music, Self Care Bullet Journal, Vie Motivation, Mental Health Support, Mental And Emotional Health, Self Care Activities
Coping Skills
Tenk Positivt
Alpha Waves
Relaxation Music
Self Care Bullet Journal
Vie Motivation
Mental Health Support
Mental And Emotional Health
Self Care Activities
Here's How to Manage Anxiety
/inspiringideas/
Inspiring Ideas
How To Calm Nerves, Smart Living, Day 6, Day 7, Photo Challenge, Cole Haan Zerogrand Oxford, Take Control, It's Hard, Health Issues
How To Calm Nerves
Smart Living
Day 6
Day 7
Photo Challenge
Cole Haan Zerogrand Oxford
Take Control
It's Hard
Health Issues
The 21-Day Anxiety Challenge: Take Control of Your Nerves
/inspiringideas/
Inspiring Ideas
0:41
Breathing Exercises For Sleep, Headspace Meditation, Yoga Breathing Techniques, Yoga Facts, Yoga Breathing, Daily Yoga Workout, Mindfulness Techniques, Healthy Mind And Body, Easy Yoga Workouts
Breathing Exercises For Sleep
Headspace Meditation
Yoga Breathing Techniques
Yoga Facts
Yoga Breathing
Daily Yoga Workout
Mindfulness Techniques
Healthy Mind And Body
Easy Yoga Workouts
30 second breathing exercise for relaxation
Headspace
Headspace
0:29
This contains an image of: Dr Kirren’s Anxiety Tip
Getting Rid Of Gas
What Helps You Sleep
How Can I Sleep
Holding Space
Ways To Sleep
Cold Sores Remedies
Weight Changes
Natural Sleep Remedies
Mindfulness Exercises
Dr Kirren’s Anxiety Tip
Dr. Kirren - Clinical Psychologist & Author
Dr. Kirren - Clinical Psychologist & Author
3:51
This contains an image of: Natural ways to reduce Anxiety during Menopause and Perimenopause
The Nervous System
Nervous System
You Can Do
Natural ways to reduce Anxiety during Menopause and Perimenopause
SoulSpark Integrated Healing//Longevity,Rejuvenation,Resilience
SoulSpark Integrated Healing//Longevity,Rejuvenation,Resilience