Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.
Skinnytaste Pasta and Broccoli Recipe - really easy & good one pot meal. Perfect for weeknight, will make again. I used whole wheat pasta and added broccoli when the pasta just had a few min left instead of cooking whole time like the recipe calls for.
Spring rolls with carrot-ginger dipping sauce. Pliable rice-paper wrappers envelope six vegetables (and countless nutrients). The sauce supplies a tingling jolt of ginger and vinegar. I would love to make this without the sauce--too much fat.