smaller me recipes

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20 Wrap Ideas

Summertime = lighter eating and that means lots of wraps for lunch! Here are 20 Ideas for wraps! I was just staying I wanted a wrap for lunch today!

Keeps you full until lunchtime and apparently tastes like apple pie. Yum! Easy peasy too.

Harley Pasternak Breakfast Smoothie

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

Sweet Corn and Potato Soup

WeightWatchers Summer Corn, Bacon and Potato Chowder. Sweet summer corn can't be beat. Highlight it in this chowder along with buttery Yukon Gold potatoes and smoky Canadian bacon.

100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article :)

Lose the Baby Weight for Good: 18 Real Moms Tell You How

eat fruit - get skinny: 100 calorie snack pack ideas. love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/veggies!

Southwestern Black Bean Salad, can use as side dish, appetizer with chips, or meal rolled into tortillas.

Skinny Southwestern Black Bean Salad - This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas - Weight Watcher Recipes

quinoa burger #healthy #vegetarian

Love That Quinoa Burger!

If you’re looking for a meat-free dinner idea that’s still packed with protein, look no further! You have to try this Quinoa Burger recipe with Friendship Dairies™ Cottage Cheese.

Easy Pasta and Broccoli

I just made this like the recipe called for, but halved with multi grain pasta instead. The broccoli did get mushy but it made it almost like a pesto sauce. So tasty! Weight Watchers Easiest Pasta and Broccoli Recipe

Petite Turkey Meatloaves

Petite Turkey Meatloaves - Meatloaf is one of those comfort foods we all grew up eating as a kid. This recipe will not disappoint! I like the idea of mini meatloaves.

Beef, Potato, and Quinoa Soup

healthy Beef, Potato and Quinoa Soup. i love the idea of using Quinoa in soups. should try it in other soups as well like minestrone (instead of pasta) and light chicken soups!

Turkey Sausage, Kale, and White Bean Soup, 7 points plus

Turkey Sausage, Kale and White Bean Soup - This hearty soup is loaded with fiber. Can sub turkey kielbasa for the sausage.

Black bean soup

skinnytaste - Black Bean Soup - Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make.

Skinny Low-Yolk Egg Salad

Skinny Low-yolk Egg Salad - Leftover Eggs From Easter? Make This Guiltless Egg Salad!

Spring rolls with carrot-ginger dipping sauce

Spring Rolls with Carrot-Ginger Dipping Sauce

Spring Rolls with Carrot-Ginger Dipping Sauce ---- Delicate rice-paper wrappers envelope six crunchy vegetables (and countless nutrients). The sauce supplies a tingling jolt of ginger and vinegar. Makes 6 rolls calories each).

Squash, Chicken, couscous in one pot.  Want to try this

Squash, chicken & couscous one-pot

One pot meal with squash, chicken couscous. made this for dinner last night and it was awesome! Especially with a dollop of plain yogurt :) yum! Subbed sriracha for harissa and it was still great.