Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
eat fruit - get skinny: 100 calorie snack pack ideas. love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/veggies!
I just made this like the recipe called for, but halved with multi grain pasta instead. The broccoli did get mushy but it made it almost like a pesto sauce. So tasty! Weight Watchers Easiest Pasta and Broccoli Recipe
Spring Rolls with Carrot-Ginger Dipping Sauce ---- Delicate rice-paper wrappers envelope six crunchy vegetables (and countless nutrients). The sauce supplies a tingling jolt of ginger and vinegar. Makes 6 rolls calories each).