Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.
If you’re looking for a meat-free dinner idea that’s still packed with protein, look no further! You have to try this Quinoa Burger recipe with Friendship Dairies™ Cottage Cheese.
Spring rolls with carrot-ginger dipping sauce. Pliable rice-paper wrappers envelope six vegetables (and countless nutrients). The sauce supplies a tingling jolt of ginger and vinegar. I would love to make this without the sauce--too much fat.
One pot Squash and Chicken couscous
Dress up the dinner table with simple, healthy Italian dishes like tuna pasta, salad, soups and sides. 15 Italian Recipes For Health