The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. Not sure I believe this but still good low calorie snacking

Understanding food vs. junk #mamavation

The 200 Calorie Food Guide

Decide to Eat healthy: Interesting Comparisons. This is what 200 calories looks like . Compare if you dare! For 200 calories, is it worth it?

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

100 calories or less foods

An infographic showing a list of foods all under 100 calories. 500 calories a day.that can't be healthy. But great tips on healthy snacks!

5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

52 diet Red Lentil and Carrot Soup Belly busting with the diet and a little bit of shredding.Half it for my soup maker!

Oven-Baked Sweet Potato Fries | Award-Winning Paleo Recipes | Nom Nom Paleo

beware of oven temps.mostly because my oven runs hot.they were burned at the edges and a little soggy in the middle, lol (omit paprika) (try avocado oil instead of coconut oil) Oven-Baked Sweet Potato Fries

500 calorie meal plans for the 5:2 diet - Banana Shake Breakfast - Beef Stew Dinner

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the diet - Banana Shake Breakfast - Beef Stew Dinner Rapid weight loss! The newest method in Absolutely safe and easy!

5:2 Diet - Moroccan Style Potato Bake = 233 calories

Moroccan-Style Potato Bake

Diet - Moroccan Style Potato Bake = 233 calories making this tonight for tea :)

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Recipe: Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the Diet.

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