Tom Patient

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Tom Patient
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Whether it's your first race or your 50th, these proven tips and techniques will help you conquer any course in record time

​Whether it's your first triathlon or your these proven tips and techniques will help cyclists conquer any three-sport course in record time.

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

The modern freestyle or front crawl stroke was first demonstrated in London in 1844 by two Native American swimmers named Flying Gull and Tobacco.

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ENTREPRENEUR IS SOMEONE WHO HAS A VISION FOR SOMETHING AND A WANT TO CREATE. Motivational Inspirational Daily Powerful Top Best Great Quote and Quotes for Fitness Inspiration and Motivation.

ENTREPRENEUR IS SOMEONE WHO HAS A VISION FOR SOMETHING AND A WANT TO CREATE. Motivational Inspirational Daily Powerful Top Best Great Quote and Quotes for Fitness Inspiration and Motivation.

Affirmation, motivational quote

Affirmation, motivational quote

Probably Swimming

Probably Swimming

Cave freediving in Cyprus #underwaterphotography #freediving... Freediving is awesome. Diving is beautiful.

Cave freediving in Cyprus #underwaterphotography #freediving... Freediving is awesome. Diving is beautiful.

Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Begginers - YouTube

Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Begginers - YouTube