Tom Salter
More ideas from Tom
Having little, healthy meals all through the day (rather than the typical three big meals) keeps your metabolism going. What is your pre-gym menu?

Having little, healthy meals all through the day (rather than the typical three big meals) keeps your metabolism going. What is your pre-gym menu?

The diamond #pushup is a tougher variation of the classic exercise. Why not try it out? http://www.muscleandfitness.com/workouts/chest-exercises/videos/diamond-pushup💪✨

The diamond #pushup is a tougher variation of the classic exercise. Why not try it out? http://www.muscleandfitness.com/workouts/chest-exercises/videos/diamond-pushup💪✨

😻#Fact: Cats have about 130,000 hairs per square inch! (20,155 hairs per square centimeter).

😻#Fact: Cats have about 130,000 hairs per square inch! (20,155 hairs per square centimeter).

Do not compare your results with others. Keep your progress in perspective. Let us know, what do you want to achieve?🤓🥇🏆

Do not compare your results with others. Keep your progress in perspective. Let us know, what do you want to achieve?🤓🥇🏆

Create a perky bottom with 100 #kettlebell swings continuously with a moderate weight at the end of a legs #workout.

Create a perky bottom with 100 #kettlebell swings continuously with a moderate weight at the end of a legs #workout.

Catcare: Cats delight in stalking imaginary prey. 😸

Catcare: Cats delight in stalking imaginary prey. 😸

🤓Are you aware? The disulphide bonds in your hair are the strongest bonds to occur in nature.💇🌱 They can only be broken by extraordinarily high temperatures and chemicals? 🌡️ If your tips are exhibiting signs of heat damage, why not try night-time ragging? This can be achieved by using numerous heatless methods to give you that studio worthy volume and curl. #gorgeoushair💇

🤓Are you aware? The disulphide bonds in your hair are the strongest bonds to occur in nature.💇🌱 They can only be broken by extraordinarily high temperatures and chemicals? 🌡️ If your tips are exhibiting signs of heat damage, why not try night-time ragging? This can be achieved by using numerous heatless methods to give you that studio worthy volume and curl. #gorgeoushair💇

Are you eating enough to maintain your energy levels? #Protein with every 🍗 meal is a good choice to make, particularly if you are in the gym regularly.

Are you eating enough to maintain your energy levels? #Protein with every 🍗 meal is a good choice to make, particularly if you are in the gym regularly.

yourself this morning with this Early Sunrise 🌄 blend of essential oils: 2 drops Lemon 🍋 2 drops Peppermint 1 drop Ylang Ylang 🌄

Mountain climbers are calisthenic #exercises designed to improve your balance and agility! Are they working for you? http://wu.to/l7esb6

Mountain climbers are calisthenic #exercises designed to improve your balance and agility! Are they working for you? http://wu.to/l7esb6