More ideas from Tonicha
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. - this is a great idea to make sure you drink you daily water.

Easy strawberry lemonade smoothie recipe (use diet lemonade and non-fat yogurt)

Strawberry Lemonade Ingredients 2 cups of lemonade oz. pure vanilla extract 2 cups frozen fresh strawberries (unsweetened) I'd used fresh squeezed lemon juice, stevia, coconut or almond milk. No lemonade or yogurt.