Tonicha Spokes
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Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

Tummy flattening recipes...love these recipes  I prefer to stick with a banana, ice, and non-fat yogurt. I do not add sweeteners or juice. The banana provides added flavor.    incredible weight loss!     WHO WANTS TO JOIN THE CHALLENGE  http://beautifullydesigned.onebigpowerline.com/  Stop by and inquire.

Tummy flattening recipes...love these recipes I prefer to stick with a banana, ice, and non-fat yogurt. I do not add sweeteners or juice. The banana provides added flavor. incredible weight loss! WHO WANTS TO JOIN THE CHALLENGE http://beautifullydesigned.onebigpowerline.com/ Stop by and inquire.