Tonya Ball
More ideas from Tonya

Arm fat workout How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn uppe

Gluten & Refined Sugar Free Pecan Pie {gluten, soy, peanut & refined sugar free} - This gluten and refined sugar free pecan pie is a super delicious take on the traditional version. It’s far less sugar-heavy, and has a rich, aromatic pecan frangipane as the filling. The gluten free pie crust is buttery and flaky, and completes what is an amazing gluten free fall dessert. #pecanpie #sugarfreepecanpie #sugarfree #glutenfree #glutenfreepiecrust

Gluten & Refined Sugar Free Pecan Pie gluten, soy, peanut & refined sugar free - This gluten and refined sugar free pecan pie is a super delicious take on the traditional version. It’s far less sugar-heavy, and has a rich, aromatic pecan frangipane as t

JAMAICAN BANANA BREAD 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup granulated sugar 1/4 cup butter, softened 2 large eggs 1 1/2 cups mashed ripe banana (about 3 bananas) 1/4 cup plain low-fat yogurt (or pina colada flavored!!) 3 tablespoons dark rum OR apple cider 1/2 teaspoon vanilla extract 1/2 cup flaked sweetened coconut Cooking spray 1 tablespoon flaked sweetened coconut 1/2 cup powdered sugar 1 1/2 tablespoons fresh lime or lemon juice

JAMAICAN BANANA BREAD 2 cups all-purpose flour teaspoon baking soda teaspoon salt 1 cup granulated sugar cup butter, softened 2 large eggs 1 cups mashed ripe banana (about 3 bananas) cup plain low-fat yogurt (or pina colada flav (caribbean butter bread)

Runner's know that they should be strengthening their core and hip muscles when they work out, but many skip it. Here is a Core, Hip and Glute Routine that will help you make ithese exercises part of your daily habit. #running #preventrunninginjury #runninginjury #runningcoach #runningtips #runningexercises #coreexercises #gluteexercises

Runner's know that they should be strengthening their core and hip muscles when they work out, but many skip it. Here is a Core, Hip and Glute Routine that will help you make ithese exercises part of your daily habit.

Caramel Pecan Turtle Bark - Low Carb, Sugar-Free, THM S, Keto - The ultimate indulgence. This tastes like the very best caramel pecan turtle from a chocolate shop but it is healthier, cheaper, and so easy to make at home.

Caramel Pecan Turtle Bark - Low Carb, Sugar-Free, Keto - The ultimate indulgence. This tastes like the very best caramel pecan turtle from a chocolate shop but it is healthier, cheaper, and so easy to make at home.