Golf Fitness | Golf Exercises

On this board, we will share golf fitness workouts and golf exercises for women. Anywhere from stretches to lunges, bettering your golf game doesn't have to…
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the man is practicing his golf swing on the simulator
김남기프로 on Instagram: "1+2 = 3 열어주고 회전하면서 던지자 #김남기프로#힌지스틱"
a man holding a golf club in his right hand while standing next to a white brick wall
Sheldon Roberts on Instagram: "⛳️ Pre-Round Golf Warm Up ⛳️ Do you change your warm up routine? Personally I almost never change the warm up for myself or even when I program. I just believe in having a consistent set of movements that will help activate and loosen up the body to play golf or workout. If you are somebody who wants more variety then here is a great routine for you. If you are somebody who doesn’t warm up at all, here is a great routine for you to remember This routine should take less than 8 minutes LIKE IT/ SAVE IT/ SHARE IT"
a woman doing yoga with her dog in front of the water and trees behind her
3 Planes of Motion in your Golf Swing
Have you heard the term 'Three Planes of Motion'? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
the man is doing exercises on his exercise mat
24 reactions | If you haven’t noticed longer days mean that spring is upon us… And that means golf season is finally right around the corner 👀 Try this mobility drill to open up your swing 🏌🏼‍♂️💨 Save this post for later! Get On Point. #golf #tpi #titleist #golfdoc #mobility #chiropractic | Dr. Mark A. Konopka | Rehab Chiropractor | Diamond Audio · Tyler Herro (Instrumental)
a man standing on top of a pair of skis while holding onto another person's shoulder
25K views · 963 reactions | Here is why the banded arrow is one of my favorite golf specific drills 👍 ✅Hip and t-spine rotation ✅Scapula activation ✅oblique mobility ✅maintain spine angle Save this drill before you next round 💪🏌️‍♂️💣 | John Irvine (TPI Certified) | 1RMAX & Super Bass Club & Bass Boosted Beats · Gigachad Phonk (Bass Boosted)
a man is using an exercise bench to pull up his arms and shoulders in the gym
142K views · 446 reactions | 🫵🏻The Best Pre-round Warm-up Exercise⛳️ This exercise ticks soooo many boxes: * Ignite the powerhouse of your swing (glutes & abs) * Fire up your spines rotation for optimal movement * Enhance proprioception & coordination * Maintain perfect posture throughout your game Try it out before your next round or range session, and feel the immediate difference. Don’t forget to SAVE/SHARE/LIKE for more game-changing exercises and tips! 🏌️‍♂️💪 - - - #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility | Sam Druce | Fred again.. · Delilah (pull me out of this)
142K views · 446 reactions | 🫵🏻The Best Pre-round Warm-up Exercise⛳️ This exercise ticks soooo many boxes: * Ignite the powerhouse of your swing (glutes & abs) * Fire up your spines rotation for optimal movement * Enhance proprioception & coordination * Maintain perfect posture throughout your game Try it out before your next round or range session, and feel the immediate difference. Don’t forget to SAVE/SHARE/LIKE for more game-changing exercises and tips! 🏌️‍♂️💪 - - - #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretc
a man holding a black ball in front of a wall
Save this warm up and try it out before your next round of golf Warming up is the easiest way for golfers to shave strokes off of their… | Instagram
BRAND NEW GOLF SWING FOR SENIORS ⛳ - YouTube
BRAND NEW GOLF SWING FOR SENIORS ⛳
BRAND NEW GOLF SWING FOR SENIORS ⛳ - YouTube
a man in grey sweat pants squatting on the ground with his hands behind his back
Try this new golf workout to improve your balance and core strength ‼️🏌️ • • • #golf #golffitness #golfworkout #golfcoach #golfexercise… | Instagram
a man is doing exercises with an exercise ball
Dr. Nik Neal | Physio on Instagram: "This is one of my favorites! It has really helped my early extension, improving my hip hinge strength and hip mobility. Start either no weight or very light weight, until you get the correct body mechanics and sequencing. This is great for your back if done correctly, pushing the hips back, weight on heel and keeping the low back fairly straight as you hinge forward, then squeezing the glutes and pushing the hips forward to raise up. All the work is done with the hamstrings and glutes. Nothing with the trunk/upper body. FOLLOW FOR MORE . . . . . #golf #golffitness #golfer"
a man sitting on top of a black box in an empty room with the words is limited rotation interfering with your golf potential?
These are the 5 categories of core exercises that will help golfers build a rock solid trunk The job of the core muscles are twofold- to… | Instagram
a man holding a tennis racquet on top of a tennis court with an advertisement in the background
⛳️Unlock crazy separation & better t-spine rotation⛳️ ➕Wrist and shoulder stability✅ Lesssgo 👊🏻 #golfmobility #golf #golffitness… | Instagram
a man wearing a white hat and holding a tennis racquet in his hands
Bryce Cope on Instagram: "This is one of my favorite drills for the swing to encourage the hips to rotate more on the backswing but also open up more on the down swing. If you try this but are still having issues turning check out several posts ago which goes over common mistakes with positioning of the feet. . Code “BRYCECOPE20” for 20% off @stitchgolf . #golf #golfswing #golflife #golftips"
a man standing on top of a hard wood floor next to a red light saber