For this I used: 1 tub of fat free onion and chive cottage cheese 5 eggs Smoked ham Cherry tomatoes Salt and pepper to season In a jug mix together the eggs, cottage cheese, salt and pepper. Spray your muffin tin with fry light and line the muffin tins with a whole slice of smoked ham. Pour in the mixture and top each muffin with a half of cherry tomatoe. Bake at 200° fan for 25 minutes. Syn free and tasty!
