Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

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Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Healthy Smoothie Recipes for Weight Loss

Top 8 green detox smoothie recipes for weight loss? If you have been looking for how to detox your body, checkout these top 8 green detox smoothie recipes.

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The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.

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Urban Decay- Naked Palette - very neutral, not dramatic at all, good for an everyday look, all I need is a naked eye pallet

10 Boredom-Busting Treadmill Workouts #SelfMagazine

10 HIIT Treadmill Workouts That Are Boredom Busting

Workout Schedule

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

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