Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

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Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Healthy Smoothie Recipes for Weight Loss

Healthy Smoothie Recipes for Weight Loss fruit healthy motivation nutrition veggie weightloss Apples avocado Banana blueberries carrots celery Cucumber flaxseed Honey lime mango milk Mint Oranges Parsley Pineapple Spinach Yogurt July 20 2015 at

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Bronze eye makeup from urban decay naked 2 palette! I want this palette sooo bad!

Urban Decay- Naked Palette - very neutral, not dramatic at all, good for an everyday look, all I need is a naked eye pallet

10 Boredom-Busting Treadmill Workouts #SelfMagazine

10 HIIT Treadmill Workouts That Are Boredom Busting

Nothing better than a best friend

What Each Myers Briggs (MBTI) Type is Like As a Friend Friendships are a valuable and important part of life. Without friends our days would be boring and sometimes very lonely. Here is how each Myers Briggs type behaves as