More ideas from Tracy
A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings.

A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings. Explaining feelings an

Build a Worry Warrior. Create an imaginary creature or contraption to help gobble up your worries!

Have you read Maya Angelou’s Life Doesn’t Frighten Me? What worries you? Turn your concerns over to a Worry Warrior and find courage to conquer them!

Introducing mindfulness to kids

Kung Fu Panda - Po worrying about what has happened and what might happen rather than simply being in the present moment. Can use with teaching mindfulness.

In Alex and the Scary Things, children are taught strategies and skills such as breathing techniques, grounding skills, and emotional expression < sample breathing technique exercise to use with kids

In Alex and the Scary Things, children are taught strategies and skills such as breathing techniques, grounding skills, and emotional expression < sample breathing technique exercise to use with kids

Slimming World's banoffee pie is a guilt-free dessert you'll just love if you're on the Slimming World plan. Made with bananas, low-fat spread, digestive biscuits and a Slimming World favourite, Muller Light, this creamy dessert is a real treat. This recipe takes about 30 mins to prepare, plus cooling and setting time, and serves 10 people - perfect if you've got friends round for dinner. This celebrated pie was created in Britain in the 1970s, and the combination of banana and toffee has…

Slimming World's banoffee pie is a guilt-free dessert you'll just love if you're on the Slimming World plan. Made with bananas, low-fat spread, digestive biscuits and a Slimming World favourite, Muller Light, this creamy dessert is a real treat.

Slimming Eats - Beef Stroganoff - Gluten Free, Slimming World (SP) and Weight Watchers friendly

This recipe is Gluten Free, Slimming World (SP) and Weight Watchers friendly Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving SP/Original – syn free per serving (serve with cauli rice) syns in whole recipe, so syns