More ideas from Tracy
A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings.

A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings. Explaining feelings an

Introducing mindfulness to kids

Kung Fu Panda - Po worrying about what has happened and what might happen rather than simply being in the present moment. Can use with teaching mindfulness.

In Alex and the Scary Things, children are taught strategies and skills such as breathing techniques, grounding skills, and emotional expression < sample breathing technique exercise to use with kids

In Alex and the Scary Things, children are taught strategies and skills such as breathing techniques, grounding skills, and emotional expression < sample breathing technique exercise to use with kids