One of the most common causes of pain on the side of your knee when you're training longer distances is your IT band (though not the only one, so get it diagnosed!).  I can help! #osteopathyworks #knees #hammersmith #shepherdsbush

One of the most common causes of pain on the side of your knee when you're training longer distances is your IT band (though not the only one, so get it diagnosed!). I can help! #osteopathyworks #knees #hammersmith #shepherdsbush

Get sound treatment for your knee pain, get through your race, and dash off into the sunset! #happy #osteopathyworks #knees #hammersmith #shepherdsbush

Get sound treatment for your knee pain, get through your race, and dash off into the sunset! #happy #osteopathyworks #knees #hammersmith #shepherdsbush

Iliotibial band syndrome is one of the most common causes of lateral knee pain, though there are many others!   Iliotibial band syndrome is one of the most common causes of lateral knee pain, though there are many others!

Iliotibial band syndrome is one of the most common causes of lateral knee pain, though there are many others! Iliotibial band syndrome is one of the most common causes of lateral knee pain, though there are many others!

Imagine if you had *THIS MANY KNEES*!? How many IT Bands would you have? ;) #osteopathyworks #knees #hammersmith #shepherdsbush

Imagine if you had *THIS MANY KNEES*!? How many IT Bands would you have? ;) #osteopathyworks #knees #hammersmith #shepherdsbush

Lots of people stretch and foam roll their IT bands - but does it work the way we think it does?  Evidence is saying it may help but for reasons *other* than 'stretching the IT band #neurophysiology #osteopathyworks #knees #hammersmith #shepherdsbush

Lots of people stretch and foam roll their IT bands - but does it work the way we think it does? Evidence is saying it may help but for reasons *other* than 'stretching the IT band #neurophysiology #osteopathyworks #knees #hammersmith #shepherdsbush

Ladies - what a cool idea! This card came in my BirchBox!

Ladies - what a cool idea! This card came in my BirchBox!

I'm a big supporter of women's Ultimate and athletics! Take the leap and pick a sport you like the look of and give it a try! #osteopathyworks #women #sport #activelifestyle #westlondon

I'm a big supporter of women's Ultimate and athletics! Take the leap and pick a sport you like the look of and give it a try! #osteopathyworks #women #sport #activelifestyle #westlondon

Good morning! I have a really good feeling that today will be the best Monday of the week! #morningperson #monday #osteopathyworks #london #shepherdsbush #hammersmith

Good morning! I have a really good feeling that today will be the best Monday of the week! #morningperson #monday #osteopathyworks #london #shepherdsbush #hammersmith

If you're female, what sport do you like to play? Any activity counts! #osteopathyworks #women #sport #activelifestyle #westlondon

If you're female, what sport do you like to play? Any activity counts! #osteopathyworks #women #sport #activelifestyle #westlondon

Did you know that of all the online coverage of sports, only 4% of that coverage is of women playing sport?

Did you know that of all the online coverage of sports, only 4% of that coverage is of women playing sport?

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