Amy Dymond
More ideas from Amy
Dr. Carol Ash, a board certified sleep specialist, gives advice and techniques to help you sleep through the night.

Carol Ash, a board certified sleep specialist, gives advice and techniques to help you sleep through the night.

salt lamp-used to help sleep and health benefits.

Breathe in the fresh forest air or a cool salt breeze from the ocean, and you feel the difference. More relaxed, more alive. There is proven science behind this, and a simple truth.

For insomnia?  I must try!!  Pinner says:  Every night before I go to bed, I soak my feet for 10-20 min. in the hottest water I can stand w/Epsom salts and/or essential oils.  I just sit on the side of the tub and read with my feet in the bathtub.  Pat dry, then massage my lavendar After Bath lotion and go to bed - it REALLY helps sleep! (and I'm hoping it helps make my feet prettier for sandals!)

This sounds like a good idea.Every night before bed, soak feet for min. in the hottest water you can stand w/Epsom salts and/or essential oils. Just sit on the side of the tub and read with my feet in the bathtub. Pat dry, then massage lavendar