Trish Bilsland

Trish Bilsland

Trish Bilsland
More ideas from Trish
4 Yoga Poses To Help Beat Your Sneaky Leak

If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses - mindbodygreen

I have made it my mission this year to spread the word that EVERYONE can benefit from a yoga practice. So whether you're a yogi or not, there are some simple poses that will enhance your overall

Explore hip Flexor Strain:Keep your hip flexor healthy by using this stretch with the foam roller. P.S. Love the foam roller!! Hip Flexor Exercises, Hip Stretches, Stretching, Tight Hip Flexors, Hip Flexor Pain, Foam Roller Stretches, Foam Rollers, Love The, The O'jays #Explorehip #Flexors

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Ball Exercises While Sitting | LIVESTRONG.COM

Exercise balls are versatile -- they adapt to most exercises performed on stable ground. But a wobbly exercise ball recruits more muscles for stability,.

Healthy No Bake Meal Prep Breakfast Bars - Basement Bakehouse

Healthy No Bake Meal Prep Breakfast Bars - Basement Bakehouse