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Turmeric and Ginger Smoothie 1 ripe banana – teaspoon turmeric teaspoon ginger** cup Yogurt 1 tablespoon Coconut oil teaspoons Lemon Juice Maple syrup or honey raw egg yolks Pinch of salt
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Buying lunch every day not only causes your health to decline, it also costs a ton. The average person who buys lunch every workday spends dollars per year. Just think of the savings you'd accumulate if you brought your own healthy, easy-to-make.
This smoothie makes a great pre or post workout recovery drink after a workout or run. Exercise food needs to contain carbohydrates, some fat, and some protein. If you eat it before exercise, it al.