23 Boneless Chicken Breast Recipes That Are Actually Delicious

23 Boneless Chicken Breast Recipes That Are Actually Delicious

These low-calorie recipes for breakfast, lunch, dinner, and dessert taste great and can help you lose weight and keep the pounds off

40 Meals Under 400 Calories

Chia Breakfast Pudding - Low-Calorie Recipes: Breakfast, Lunch, Dinner, and Dessert for Under 400 Calories - Shape Magazine

These healthy and delicious meals take no time to make, yet keep you full and satisfied with protein, fiber, healthy fats, good carbs, vitamins, and minerals

20 Healthy Meals Made in 5 Minutes

How 12 fitness pros refuel their bodies for faster recovery.

Trainers' Favorite Post-Workout Snacks

Turmeric and Ginger Smoothie 1 ripe banana – teaspoon turmeric teaspoon ginger** cup Yogurt 1 tablespoon Coconut oil teaspoons Lemon Juice Maple syrup or honey raw egg yolks Pinch of salt

Put together a healthy, filling snack by combining two ingredients for a snack that's less than 200 calories

2-Ingredient Snacks Under 200 Calories

Tupperware for days.

8 Intense Meal-Prep Pics That Will Make Type A People Do a Happy Dance

Buying lunch every day not only causes your health to decline, it also costs a ton. The average person who buys lunch every workday spends dollars per year. Just think of the savings you'd accumulate if you brought your own healthy, easy-to-make.

Sweet potato brownies recipe

If your sweet tooth needs satisfying, this recipe for sweet potato brownies is a healthy, fibre-filled alternative to the usual sugar-laden brownie recipes out there.

14 oh-so-good sweet potato recipes

Looking for some tasty recipes to include more sweet potatoes in your diet? Our 14 healthy and delicious ideas will get you started - but be warned, sweet potatoes are addictive!

Workout Drink Recipe: Avocado Mango Green Smoothie

Workout Drink Recipe: Avocado Mango Green Smoothie

This smoothie makes a great pre or post workout recovery drink after a workout or run. Exercise food needs to contain carbohydrates, some fat, and some protein. If you eat it before exercise, it al.


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