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The Science of Saunas
Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!
Martinhal Family Hotels & Resorts - Luxury Family Holidays
Detox and cleanse your system in the sauna at Finisterra Spa at Martinhal. Taking a sauna before a massage is hugely beneficial. Enjoy the view outside as you're relaxing in the sauna.
Löyly Helsinki: Avanto Architects – Martyn White London
Modern stove sauna Löyly public sauna and restaurant in Helsinki, designed by Avanto Architects. photograph by Kuvio.com featured on Martyn White Designs luxury blog.