So What Exactly Is Massage And It's Benefits?

Collection by Urban Rescue Therapy

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Massage is a simple term to describe a far more complex process of pressing, rubbing and manipulating the skin, muscles, tendons and ligaments, which is often done in a sequence, using a wide variety of techniques that range from light strokes, deep pressure, to musculoskeletal manipulation... Ongoing studies into the benefits of massage demonstrate that it is an effective tool in the treatment for reducing STRESS, PAIN & MUSCLE TENSION, to name but a few... Mobile Massage London

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Thai Yoga Massage A type of bodywork that combines gentle, assisted yoga stretches with deep tissue manipulation. The therapist will apply pressure along the energy lines of your body using hands, feet and elbows to restore and re-balance the energy flow. This is carried out on the floor mat and comfortable clothing is usually worn...

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Thai Yoga Massage A type of bodywork that combines gentle, assisted yoga stretches with deep tissue manipulation. The therapist will apply pressure along the energy lines of your body using hands, feet and elbows to restore and re-balance the energy flow. This is carried out on the floor mat and comfortable clothing is usually worn...

Sports Massage Sports Massage is a generic term for 3 types of  massage - Pre-event Massage;   Post-event   Massage;    Maintenance   Massage,     used together   to  help  athletes  achieve   and  maintain  peak   athletic performance.    It incorporates   a   whole   range   of   techniques    that  include Effleurage,  Soft  Tissue   Release  (STR),  Muscle  Energy   Technique (MIT),  and   Deep Stretching (which  are  the same techniques  used by  Physiotherapists...

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Sports Massage Sports Massage is a generic term for 3 types of massage - Pre-event Massage; Post-event Massage; Maintenance Massage, used together to help athletes achieve and maintain peak athletic performance. It incorporates a whole range of techniques that include Effleurage, Soft Tissue Release (STR), Muscle Energy Technique (MIT), and Deep Stretching (which are the same techniques used by Physiotherapists...

Chinese culture uses Cupping as an integral part if T.C.M, and it is used widely for many purposes, that includes help with pain- management, inflammation, blood flow, relaxation and well-being. ​ And because it uses negative pressure as opposed to compression, it's a great technique for Myofascial  Release and Deep-Tissue work, making it an excellent choice for speeding up sports injury...

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Chinese culture uses Cupping as an integral part if T.C.M, and it is used widely for many purposes, that includes help with pain- management, inflammation, blood flow, relaxation and well-being. ​ And because it uses negative pressure as opposed to compression, it's a great technique for Myofascial Release and Deep-Tissue work, making it an excellent choice for speeding up sports injury...

Tui-na Massage Tui Na Massage is administered very differently than the traditional types you may know of, in that there is absolutely no need to take your clothes off, as the treatment can be applied with you remaining fully clothed, and as such, this is fast becoming the number one choice for the businessman & woman, who have little time to go through the rituals of removing the outer garments to receive treatments.

HugeDomains.com

Tui-na Massage Tui Na Massage is administered very differently than the traditional types you may know of, in that there is absolutely no need to take your clothes off, as the treatment can be applied with you remaining fully clothed, and as such, this is fast becoming the number one choice for the businessman & woman, who have little time to go through the rituals of removing the outer garments to receive treatments.

Swedish massage is an ideal intro for the uninitiated and it’s one of the best-known types of bodywork performed today. One of the primary goals of Swedish massage technique is to relax the entire body, which is achieved by rubbing the muscles with long gliding strokes, kneading and cross-fiber friction.   It's exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension...

HugeDomains.com

Swedish massage is an ideal intro for the uninitiated and it’s one of the best-known types of bodywork performed today. One of the primary goals of Swedish massage technique is to relax the entire body, which is achieved by rubbing the muscles with long gliding strokes, kneading and cross-fiber friction. It's exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension...

Deep Tissue is a very specific massage treatment in which the therapist uses knuckles and elbow's to "strip out" muscle tissue as far down to the bone as possible by penetrating the deeper layers of muscle tissue, using slow firm pressure that is designed to get at the heart of the matter.   Deep-tissue therapy is particularly beneficial in the release of chronic muscle tension and knots, to help break up scar tissue...

HugeDomains.com

Deep Tissue is a very specific massage treatment in which the therapist uses knuckles and elbow's to "strip out" muscle tissue as far down to the bone as possible by penetrating the deeper layers of muscle tissue, using slow firm pressure that is designed to get at the heart of the matter. Deep-tissue therapy is particularly beneficial in the release of chronic muscle tension and knots, to help break up scar tissue...