More ideas from Valrie
Morning Yoga Sequence

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :) and my nickname how my mom, dad and other family members are calling me is BUNNY KHKH. And I have bunnies at home as well, I am a bunny person in 2 words hi hi

ankara skirt !lovely

Hello ladies, here are some gorgeous ankara styles in various designs to inspire you. Ankara is very versatile and can definitely be combined with other lovely materials like silk, velvet…

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels! http://www.spotebi.com/yoga-sequences/circulation-booster/

If you spend a lot of time sitting down - Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!

Plank Twist for Abs! 7 Makeover Moves to Help you see results faster!

Thunder Thighs No More: 58 Must-Try Toning Moves Plank Tuck Twist: This move takes the plank to a whole new level! With this exercise, you’ve got to balance, tuck that tummy, and keep those arms as strong as possible.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo. Love making clients do halos!