Vanda Kaminski
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Cream cheese adds a lovely flavour and texture to these cream cheese cookies. Baked with coconut flour they are low carb and gluten free too.

Cream Cheese Cookies (THM - S, low carb, gluten free) Cream cheese adds a lovely flavour and texture to these cookies. Baked with coconut flour they are low carb and gluten free too.

If you want to boost your fat intake on a keto diet or low carb diet, fat bombs are a great way to do it! In this post, I've compiled 33 droolworthy keto fat bombs recipes for you to try.

If you want to boost your fat intake on a keto diet or low carb diet, fat bombs are a great way to do it! In this post, I've compiled 33 droolworthy keto fat bombs recipes for you to try.

One of my favorites! Easy and delicious. LCHF keto vanilla pound cake. Sounds wonderful!

Low Carb Pound Cake 1 ¼ c almond flour ¾ c of swerve or other sugar substitute 1 tsp baking powder ¼ tsp of salt 4 eggs 3 ½ oz cream cheese 4 tbs softened butter 1 tsp of vanilla contain affiliate links

8 Easy Moves to Shrink Your Love Handles and Belly Fat

For many people, getting rid of their love handles, or belly fat, is the hardest weight loss to achieve. And there’s a good reason for that. “Love handles are simply excess abdominal fa…

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crun…

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crun…

Workout

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge....