Tracey Norman

Tracey Norman

Learn to love who you are :) there is no one like you :)
Tracey Norman
More ideas from Tracey
Dumbbell Leg Workout for at home or in the gym | Click for full workout plan by LaurenGleisberg.com

Dumbbell Leg Workout for at home or in the gym | Click for full workout plan by LaurenGleisberg.com

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

No gym membership or fancy equipment required! Sculpt an amazing back with these 6 amazing moves! #workout #exercise from Tone-and-Tighten.com

No gym membership or fancy equipment required! Sculpt an amazing back with these 6 amazing moves! #workout #exercise from Tone-and-Tighten.com

LOVE LOVE LOVE placement - incorporate into cross tat on thigh - roses, leaves and swirls/vines leading up into gun tat - then back up on hip and stomach like here

LOVE LOVE LOVE placement - incorporate into cross tat on thigh - roses, leaves and swirls/vines leading up into gun tat - then back up on hip and stomach like here