Tracey Norman

Tracey Norman

Learn to love who you are :) there is no one like you :)
Tracey Norman
More ideas from Tracey
Dumbbell Leg Workout for at home or in the gym | Click for full workout plan by LaurenGleisberg.com

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

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30 Dumbbell Exercises Missing From Your Routine  #dumbbell #exercises

30 Dumbbell Exercises Missing From Your Routine Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

60+ Amazing 3D Tattoo Designs | Cuded

65 Beautiful Flower Tattoo Designs-Flowers had become part of our history and cultures for centuries. And flowers are also popular tattoo ideas as most of then carries special symbolic meanings for their unique attributes and historical reasons