Melon & crunchy bran pots Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately. PER SERVING 272 kcalories, protein carbohydrate fat 9 g, saturated fat fibre sugar salt g
Porridge with blueberry compote - Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast *Use rolled oats (or finer grind)*
Creamy mustard mushrooms on toast with a glass of juice
Perfect scrambled eggs recipe - Recipes - BBC Good Food I know! Anyone can make scrambled eggs, you don't need a recipe. You need this recipe. And cream. The best eggs ever, on some lovely sourdough toast, even better.