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Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Scallops love a bit of lemon and chilli plus, they are ready in a flash. The perfect way to impress last-minute guests

Seared scallops with leeks & lemon chilli butter

Scallops love a bit of lemon and chilli plus, they are ready in a flash. The perfect way to impress last-minute guests

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Cod with bacon, lettuce & peas

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

This fab cook-ahead quiche makes a brilliant casual feed-a-crowd dish

Salmon & watercress quiche

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Summer tray-baked salmon | Jamie Oliver | Food | Jamie Oliver (UK)

Summer tray-baked salmon


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A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Cod with bacon, lettuce & peas

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Summer tray-baked salmon | Jamie Oliver | Food | Jamie Oliver (UK) Summer tray-baked salmon with new potatoes and seasonal veg This is one of those great staple recipes every family can fall back on – make it your own by using whatever vegetables are looking good and in season.

Summer tray-baked salmon

Summer tray-baked salmon | Jamie Oliver | Food | Jamie Oliver (UK) Summer tray-baked salmon with new potatoes and seasonal veg This is one of those great staple recipes every family can fall back on – make it your own by using whatever vegetables are looking good and in season.

Chicken & chorizo jambalaya

Chicken & chorizo jambalaya

"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

No electric mixer or fancy dough hook needed here! Mix everything in one bowl, let rise for an hour, knead 1-2 times, and that’s it! Makes 1 large pizza, cut in half for 2 medium pizzas, or quarter it for individual pizzas.

Quick and Easy Pizza Dough

No electric mixer or fancy dough hook needed here! Mix everything in one bowl, let rise for an hour, knead 1-2 times, and that’s it! Makes 1 large pizza, cut in half for 2 medium pizzas, or quarter it for individual pizzas.

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner - fresh rosemary adds extra flavour

Butternut & bacon fusilli

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner - fresh rosemary adds extra flavour

Rick Stein's authentic recipe for a traditional  octopus dish from Galicia in Spain.

Pulpo à la feria

Rick Stein's authentic recipe for a traditional octopus dish from Galicia in Spain.

Creamy Chicken and Rice Recipe (a one-pot meal). Great choice for busy nights. You'll be going back for seconds! @natashaskitchen

Creamy Chicken and Rice Recipe (a one-pot meal)

Creamy Chicken and Rice Recipe (a one-pot meal). Great choice for busy nights. You'll be going back for seconds! @natashaskitchen

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Butternut macaroni cheese  Macaroni cheese is one of the nation's favourite comfort dishes, and we can see why.  Just look at all that CHEESY amazingness?!

Butternut macaroni cheese Macaroni cheese is one of the nation's favourite comfort dishes, and we can see why. Just look at all that CHEESY amazingness?!

Le Chili con carne (avec pois chiche et coriandre !) de Jamie Oliver - un régal.

Good old chilli con carne

Easy Chicken Paella - If you're never made paella before, here's how with this EASY recipe ready in 45 minutes!! Juicy chicken and tender rice with onions, peppers, tomatoes, and more! So much FLAVOR in every bite!!

Easy Chicken Paella

Easy Chicken Paella - If you're never made paella before, here's how with this EASY recipe ready in 45 minutes!! Juicy chicken and tender rice with onions, peppers, tomatoes, and more! So much FLAVOR in every bite!!

Asian Pork Meatballs over Coconut Rice is an easy recipe to make any night of the week. The secret to this recipe is the amazing Asian inspired sauce! It is a snap to throw together using a coconut balsamic reduction, and I can't get enough of the sweet, tangy flavor!

Asian Pork Meatballs over Coconut Rice

Asian Pork Meatballs over Coconut Rice is an easy recipe to make any night of the week. The secret to this recipe is the amazing Asian inspired sauce! It is a snap to throw together using a coconut balsamic reduction, and I can't get enough of the sweet, tangy flavor!

Chicken and Chorizo Paella ... Delicious Magazine ...A lovely paella that will make you dream of sunny Spain. Ready in 45 minutes, at around £2.50 a head, it won't break the bank either.

Chicken and chorizo paella

Chicken and Chorizo Paella ... Delicious Magazine ...A lovely paella that will make you dream of sunny Spain. Ready in 45 minutes, at around £2.50 a head, it won't break the bank either.

Mexican chicken stew with quinoa & beans   Nutrition per serving  PER SERVING (5)  336 kcalories, protein 33.4g, carbohydrate 34.7g, fat 6 g, saturated fat 0.9g, fibre 4.1g, sugar 15.8g, salt 2.1 g

Mexican chicken stew with quinoa & beans Nutrition per serving PER SERVING (5) 336 kcalories, protein 33.4g, carbohydrate 34.7g, fat 6 g, saturated fat 0.9g, fibre 4.1g, sugar 15.8g, salt 2.1 g

Spiced turkey with bulghar & pomegranate salad recipe - Recipes - BBC Good Food

Spiced turkey with bulghar & pomegranate salad

Spiced turkey with bulghar & pomegranate salad recipe - Recipes - BBC Good Food

Chicken with chorizo & leeks | BBC Good Food

Chicken with chorizo & leeks